Sat 3rd Feb 2018 at 6:00pm by deanobeano

Run > General

Good
rain

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Time
52:25
Miles
7.13
Min/mi
7:21
Pacing
95%
WAVA
58.60
Stride(cm)
120
Cals
705
Cadence
182
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Easy run with John Morris. Good to see him back. Gem joined us on bike.
Split Summary
===
1) 1m - 7:34(7:34/m) 99cal 7.93/8.35mph
2) 1m - 7:30(7:30/m) 100cal 8/8.58mph
3) 1m - 7:11(7:11/m) 98cal 8.35/8.77mph
4) 1m - 7:20(7:20/m) 98cal 8.19/9.58mph
5) 1m - 7:03(7:03/m) 99cal 8.5/9.46mph
6) 1m - 7:20(7:20/m) 99cal 8.19/8.52mph
7) 1m - 7:28(7:28/m) 99cal 8.03/8.72mph
8) 0.13m - 59(7:34/m) 13cal 7.94/8.14mph

7:34 7:30 7:11 7:20 7:03 7:20 7:28 59

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	185 180-190	1/1
0.50	3:48	1:54	7:35	184 182-188	2/3
0.75	5:40	1:52	7:28	184 182-188	1/1
1.00	7:33	1:53	7:31	183 182-184	3/1
1.25	9:26	1:53	7:31	178 90-186	4/2
1.50	11:18	1:52	7:28	183 180-186	4/2
1.75	13:11	1:53	7:33	183 180-186	11/0
2.00	15:03	1:52	7:30	178 92-186	7/2
2.25	16:51	1:48	7:12	182 178-184	3/5
2.50	18:40	1:49	7:16	182 178-186	3/2
2.75	20:26	1:46	7:03	184 180-190	2/4
3.00	22:15	1:49	7:14	184 180-188	8/4
3.25	24:10	1:55	7:41	182 178-184	16/5
3.50	26:01	1:52	7:26	184 182-188	8/3
3.75	27:47	1:45	7:01	183 178-188	3/7
4.00	29:36	1:49	7:15	184 180-188	5/4
4.25	31:21	1:45	7:01	178 90-190	1/11
4.50	33:01	1:41	6:43	182 180-186	5/18
4.75	34:51	1:50	7:20	182 178-184	6/10
5.00	36:38	1:46	7:04	182 178-188	1/11
5.25	38:27	1:50	7:18	182 180-184	2/2
5.50	40:19	1:52	7:26	182 180-184	5/2
5.75	42:06	1:47	7:09	183 180-190	2/4
6.00	43:57	1:51	7:23	183 182-186	1/1
6.25	45:49	1:52	7:28	182 180-186	2/1
6.50	47:43	1:54	7:37	182 180-186	1/2
6.75	49:35	1:52	7:27	175 92-188	1/1
7.00	51:25	1:51	7:22	183 180-188	3/3
7.13	52:24	59	7:34	180 178-182	1/1

Elevation

Asc 42m, Range 43m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	7:47
15 2.2%	7:33
See your biggest climbs

Cadence

182 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	7.1	51:54	7:21
Walk	1.0	91	0.1	30	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.67%	More
800m	3:25	6:53	49.20%	More
1km	4:18	6:55	51.39%	More
Mile	6:58	6:58	54.97%	More
5k	22:20	7:11	58.16%	More
5 miles	36:21	7:16	58.36%	More
10k	45:28	7:19	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	21:10	6:49	61.36
5M	35:35	7:07	59.62
10km	45:07	7:16	58.86
10M	1:15:49	7:35	57.93
Half	1:41:49	7:46	56.67
20M	2:41:33	8:05	56.59
Mara	3:36:56	8:17	56.20

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