-
Time
6:44:01
-
Miles
27.66
-
Min/mi
14:36
-
Pacing
61%
-
WAVA
37.34
-
Cals
3241
-
Asc(m)
42
-
Hillscore
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 127cal 5.14/7.03mph
2) 1m - 13:56(13:56/m) 117cal 4.31/7.21mph
3) 1m - 11:49(11:49/m) 125cal 5.08/7.64mph
4) 1m - 12:51(12:51/m) 122cal 4.67/6.64mph
5) 1m - 15:46(15:46/m) 120cal 3.81/6.6mph
6) 1m - 13:04(13:04/m) 123cal 4.59/6.52mph
7) 1m - 12:12(12:12/m) 128cal 4.92/6.7mph
8) 1m - 15:38(15:38/m) 102cal 3.84/6.08mph
9) 1m - 14:50(14:50/m) 108cal 4.05/6.21mph
10) 1m - 12:43(12:44/m) 123cal 4.72/7.62mph
11) 1m - 12:43(12:43/m) 123cal 4.72/6.95mph
12) 1m - 17:01(17:01/m) 107cal 3.53/6.36mph
13) 1m - 14:48(14:48/m) 107cal 4.06/6.28mph
14) 1m - 18:07(18:07/m) 101cal 3.31/5.7mph
15) 1m - 16:15(16:15/m) 116cal 3.69/6.85mph
16) 1m - 13:10(13:11/m) 121cal 4.55/6.46mph
17) 1m - 11:57(11:57/m) 128cal 5.02/6.41mph
18) 1m - 15:34(15:35/m) 109cal 3.85/6.36mph
19) 1m - 15:23(15:23/m) 105cal 3.9/6.06mph
20) 1m - 17:32(17:32/m) 121cal 3.42/7.18mph
21) 1m - 18:48(18:48/m) 110cal 3.19/6.58mph
22) 1m - 15:45(15:46/m) 110cal 3.81/5.98mph
23) 1m - 12:40(12:41/m) 128cal 4.73/6.12mph
24) 1m - 14:57(14:57/m) 110cal 4.01/6.52mph
25) 1m - 16:47(16:48/m) 123cal 3.57/6.28mph
26) 1m - 14:01(14:02/m) 127cal 4.28/5.69mph
27) 1m - 15:06(15:07/m) 118cal 3.97/5.96mph
28) 0.66m - 8:58(13:32/m) 82cal 4.43/6.1mph
11:40 13:56 11:49 12:51 15:46 13:04 12:12 15:38 14:50 12:43 12:43 17:01 14:48 18:07 16:15 13:10 11:57 15:34 15:23 17:32 18:48 15:45 12:40 14:57 16:47 14:01 15:06 8:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:39 |
11:39 |
11:39 |
39/37 |
| 2.00 |
25:35 |
13:56 |
13:56 |
98/8 |
| 3.00 |
37:24 |
11:49 |
11:49 |
8/88 |
| 4.00 |
50:15 |
12:51 |
12:51 |
35/32 |
| 5.00 |
1:06:02 |
15:47 |
15:47 |
47/31 |
| 6.00 |
1:19:06 |
13:04 |
13:04 |
39/51 |
| 7.00 |
1:31:19 |
12:13 |
12:13 |
28/18 |
| 8.00 |
1:46:52 |
15:34 |
15:34 |
59/46 |
| 9.00 |
2:01:46 |
14:53 |
14:53 |
42/62 |
| 10.00 |
2:14:29 |
12:43 |
12:43 |
55/39 |
| 11.00 |
2:27:11 |
12:42 |
12:42 |
29/28 |
| 12.00 |
2:44:09 |
16:58 |
16:58 |
73/20 |
| 13.00 |
2:58:59 |
14:50 |
14:50 |
47/70 |
| 14.00 |
3:17:06 |
18:06 |
18:06 |
98/31 |
| 15.00 |
3:33:23 |
16:18 |
16:18 |
28/19 |
| 16.00 |
3:46:35 |
13:12 |
13:12 |
21/20 |
| 17.00 |
3:58:29 |
11:54 |
11:54 |
4/85 |
| 18.00 |
4:14:05 |
15:36 |
15:36 |
78/47 |
| 19.00 |
4:29:30 |
15:25 |
15:25 |
48/40 |
| 20.00 |
4:46:59 |
17:29 |
17:29 |
34/75 |
| 21.00 |
5:05:45 |
18:45 |
18:45 |
83/43 |
| 22.00 |
5:21:33 |
15:49 |
15:49 |
71/34 |
| 23.00 |
5:34:14 |
12:41 |
12:41 |
9/82 |
| 24.00 |
5:49:10 |
14:56 |
14:56 |
29/11 |
| 25.00 |
6:05:56 |
16:46 |
16:46 |
5/31 |
| 26.00 |
6:20:04 |
14:08 |
14:08 |
3/4 |
| 27.00 |
6:35:03 |
15:00 |
15:00 |
63/65 |
| 27.66 |
6:44:00 |
8:57 |
13:38 |
34/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
98 5.4% |
11:52
|
|
83 16.6% |
16:35
|
|
79 5.5% |
13:53
|
|
78 14.4% |
21:20
|
|
78 9.2% |
14:14
|
|
73 6.7% |
15:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
37.62% |
More |
| 800m |
4:45 |
9:34 |
42.17% |
More |
| 1km |
6:13 |
10:01 |
41.97% |
More |
| Mile |
10:51 |
10:51 |
40.82% |
More |
| 5k |
38:44 |
12:28 |
38.96% |
More |
| 5 miles |
1:04:42 |
12:56 |
38.03% |
More |
| 10k |
1:20:35 |
12:58 |
38.15% |
More |
| 10 miles |
2:14:11 |
13:25 |
37.90% |
More |
| Half |
3:00:16 |
13:46 |
37.35% |
More |
| 20 miles |
4:46:44 |
14:20 |
36.92% |
More |
| Mara |
6:23:52 |
14:39 |
36.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
59.75 |
| 5km |
29:03 |
9:21 |
51.94 |
| 5M |
51:31 |
10:18 |
47.76 |
| 10km |
1:06:55 |
10:46 |
45.95 |
| 10M |
1:58:41 |
11:52 |
42.85 |
| Half |
2:44:17 |
12:32 |
40.67 |
| 20M |
4:33:26 |
13:40 |
38.72 |
| Mara |
6:18:29 |
14:27 |
37.30 |
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