Sat 3rd Feb 2018 at 1:00pm by Ultrahamster

Run > General

rain
cold

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Time
1:37:00
Miles
10.22
Min/mi
9:29
Pacing
80%
WAVA
53.19
Cals
911
BPM
141
%MHR
73.4
B/mi
1338
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:41/m) 119/132bpm 36cal 5.62/9.01mph
2) 0.5m - 4:55(9:50/m) 129/140bpm 41cal 6.1/7.82mph
3) 0.5m - 4:58(9:57/m) 138/153bpm 35cal 6.03/7.29mph
4) 0.5m - 4:59(9:58/m) 144/164bpm 42cal 6.02/7.63mph
5) 0.5m - 4:55(9:50/m) 145/162bpm 40cal 6.1/7.98mph
6) 0.5m - 4:50(9:41/m) 138/158bpm 43cal 6.2/7.54mph
7) 0.5m - 4:54(9:48/m) 133/137bpm 43cal 6.12/7.22mph
8) 0.5m - 4:51(9:42/m) 137/139bpm 48cal 6.18/7.67mph
9) 0.5m - 4:48(9:36/m) 137/143bpm 44cal 6.25/8.04mph
10) 0.5m - 4:44(9:28/m) 141/146bpm 48cal 6.34/7.32mph
11) 0.5m - 4:42(9:23/m) 147/154bpm 51cal 6.39/11.29mph
12) 0.5m - 4:36(9:12/m) 146/148bpm 48cal 6.53/8.27mph
13) 0.5m - 4:25(8:50/m) 146/149bpm 46cal 6.79/10.2mph
14) 0.5m - 4:35(9:10/m) 146/148bpm 47cal 6.54/8.26mph
15) 0.5m - 4:42(9:24/m) 143/152bpm 43cal 6.4/7.53mph
16) 0.5m - 4:37(9:15/m) 147/151bpm 47cal 6.49/7.9mph
17) 0.5m - 4:29(8:59/m) 147/150bpm 47cal 6.68/8.39mph
18) 0.5m - 4:31(9:03/m) 149/159bpm 48cal 6.64/7.66mph
19) 0.5m - 4:32(9:05/m) 147/153bpm 45cal 6.61/7.72mph
20) 0.5m - 4:33(9:05/m) 153/156bpm 49cal 6.6/7.61mph
21) 0.22m - 2:02(9:13/m) 149/153bpm 20cal 6.5/7.27mph

5:20 4:55 4:58 4:59 4:55 4:50 4:54 4:51 4:48 4:44 4:42 4:36 4:25 4:35 4:42 4:37 4:29 4:31 4:32 4:33 2:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	120 73-132	1295	1/4
1.00	11:09	5:45	11:30	122 81-140	1404	0/6
1.50	16:08	4:59	9:59	139 118-153	1387	2/7
2.00	21:07	4:58	9:57	145 133-162	1442	3/4
2.50	26:02	4:55	9:51	147 133-161	1447	2/6
3.00	30:51	4:49	9:37	138 133-156	1328	2/2
3.50	35:55	5:05	10:10	133 126-138	1351	3/3
4.00	40:45	4:49	9:39	137 132-139	1321	4/4
4.50	46:32	5:48 +1:00	11:35	137 107-142	1588	3/4
5.00	51:16	4:43	9:27	141 137-146	1332	1/6
5.50	55:57	4:41	9:23	147 140-154	1379	5/2
6.00	1:00:35	4:38	9:16	146 144-148	1352	4/3
6.50	1:04:58	4:23	8:46	146 143-149	1281	3/6
7.00	1:09:34	4:36	9:11	146 142-148	1342	8/4
7.50	1:15:08	5:34	11:07	142 122-152	1580	3/6
8.00	1:19:45	4:38	9:15	148 143-151	1370	3/2
8.50	1:24:14	4:29	8:58	148 145-150	1327	3/4
9.00	1:28:52	4:38	9:15	150 143-159	1389	5/4
9.50	1:33:25	4:33	9:06	148 144-155	1346	11/6
10.00	1:37:57	4:32	9:04	153 148-156	1387	9/2
10.21	1:39:51	1:54	9:13	148 145-152	1365	6/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.26%	More
800m	4:21	8:46	45.61%	More
1km	5:29	8:49	47.27%	More
Mile	8:57	8:57	49.10%	More
5k	29:12	9:24	51.24%	More
5 miles	46:35	9:19	52.36%	More
10k	59:10	9:31	51.52%	More
10 miles	1:37:31	9:45	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:13	8:46	54.99
5M	45:14	9:03	53.94
10km	57:02	9:11	53.45
10M	1:34:46	9:29	53.20
Half	2:06:26	9:39	52.37
20M	3:18:36	9:56	52.83
Mara	4:24:56	10:07	52.81

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