Wed 31st Jan 2018 at 8:00am by Pitt the Elder

Run > Steady-State

Good
cold

Follow User
0 👍

Time
44:24
Miles
4.01
Min/mi
11:04
Pacing
68%
WAVA
43.45
Stride(cm)
78
Cals
565
Cadence
185
BPM
164
%MHR
84.1
B/mi
1817
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 153/172bpm 130cal 5.65/6.39mph
2) 1m - 11:16(11:16/m) 167/172bpm 146cal 5.32/8.41mph
3) 1m - 11:07(11:07/m) 166/175bpm 143cal 5.4/7.76mph
4) 1m - 11:19(11:19/m) 171/178bpm 146cal 5.31/7.33mph
5) 0.01m - 5(9:57/m) 175/175bpm 6.03/5.55mph

10:37 11:16 11:07 11:19 5

Pace

16%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	138 133-141	1413	184 178-186
0.25	2:32	1:15	10:00	139 136-142	1389	182 178-190
0.38	3:45	1:14	9:49	145 142-148	1422	182 174-190
0.50	4:58	1:13	9:41	153 150-156	1482	179 174-186
0.63	6:22	1:24	11:11	160 153-163	1788	182 178-188
0.75	7:45	1:23	11:07	162 159-163	1800	182 178-186
0.88	9:05	1:20	10:36	161 159-162	1707	174 120-184
1.00	10:37	1:32	12:15	168 164-171	2058	184 178-188
1.13	11:52	1:16	10:05	164 162-167	1654	180 176-186
1.25	13:14	1:22	10:53	164 162-165	1786	185 184-186
1.38	14:42	1:29	11:49	166 164-167	1962	185 184-188
1.50	16:07	1:25	11:18	167 166-168	1887	186 182-188
1.63	17:33	1:25	11:24	167 166-168	1903	187 184-190
1.75	18:59	1:26	11:29	168 165-170	1931	187 184-188
1.88	20:25	1:27	11:33	169 166-171	1952	186 182-188
2.00	21:53	1:27	11:38	169 167-170	1966	187 182-190
2.13	23:17	1:24	11:12	167 165-170	1871	186 182-188
2.25	24:38	1:21	10:47	166 164-167	1790	187 184-188
2.38	25:59	1:21	10:48	167 165-167	1802	188 184-190
2.50	27:27	1:28	11:48	165 162-166	1946	186 182-190
2.63	28:47	1:20	10:41	165 165-166	1763	187 184-190
2.75	30:12	1:25	11:20	164 163-165	1860	187 182-188
2.88	31:37	1:25	11:17	164 163-167	1851	185 172-190
3.00	33:00	1:23	11:03	172 168-175	1902	188 180-194
3.13	34:23	1:23	11:07	171 166-175	1901	181 172-188
3.25	35:51	1:28	11:45	169 163-174	1986	186 182-190
3.38	37:18	1:26	11:30	174 172-175	2000	186 182-190
3.50	38:40	1:22	10:57	171 170-172	1872	188 184-190
3.63	40:11	1:31	12:09	174 170-178	2113	188 184-192
3.75	41:38	1:27	11:38	177 175-178	2059	187 184-190
3.88	44:53	3:15 +1:58	25:58	158 139-174	4104	190 186-194
4.00	46:16	1:23	11:07	171 161-174	1902	193 190-196
4.01	46:21	5	10:08	175 175-175	1773	194 194-194

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	4	44:12	11:33
Walk	0.4	120	0	11	15:10
Pause	4.1	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.56%	More
800m	4:56	9:54	40.02%	More
1km	6:18	10:09	40.72%	More
Mile	10:31	10:31	41.44%	More
5k	34:11	11:00	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.83
5km	33:53	10:54	43.81
5M	56:06	11:13	43.12
10km	1:10:38	11:22	42.78
10M	1:56:58	11:42	42.72
Half	2:35:43	11:53	42.14
20M	4:03:52	12:12	42.64
Mara	5:24:41	12:24	42.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry