Sun 28th Jan 2018 at 6:00pm by Pitt the Elder

Run > Warm Down

cold

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Time
2:00
Miles
0.16
Min/mi
12:30
WAVA
26.27
Stride(cm)
76
Cals
24
Cadence
170
BPM
162
%MHR
83
B/mi
2024
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:00(12:46/m) 162/165bpm 24cal 4.7/4.82mph

2:00

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	160 158-162	1968	167 120-180
0.13	1:35	49	13:00	163 161-164	2120	172 170-174
0.15	1:58	23	13:13	164 163-165	2167	174 174-174

Heart

162/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.2	1:58	12:46
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.02
5km	46:24	14:56	31.74
5M	1:16:50	15:22	31.22
10km	1:36:45	15:34	30.97
10M	2:40:12	16:01	30.92
Half	3:33:17	16:17	30.50
20M	5:34:00	16:42	30.86
Mara	7:24:42	16:58	30.90

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