Sat 3rd Feb 2018 at 9:00am by vintagexl

Run > General

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Time
29:43
Miles
3.11
Min/mi
9:33
Pacing
92%
WAVA
53.41
Stride(cm)
102
Cals
416
Cadence
166
BPM
137
%MHR
85.4
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:43(9:34/m) 139/153bpm 416cal 6.28/7.41mph

29:43

Pin Map

0mi in 0

Pace

12%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	108 75-129	1201	163 118-170	3/1
0.25	2:39	1:15	10:03	135 132-138	1356	167 162-170	4/1
0.38	3:46	1:07	8:57	134 133-135	1198	166 164-170	1/6
0.50	4:54	1:08	9:06	136 133-139	1237	167 164-170	2/3
0.63	6:01	1:07	8:56	138 136-141	1233	169 168-172	3/4
0.75	7:11	1:10	9:20	137 134-138	1278	168 166-170	2/2
0.88	8:21	1:10	9:24	138 137-141	1297	167 164-168	2/3
1.00	9:35	1:13	9:47	138 136-139	1350	165 164-166	2/4
1.13	10:47	1:13	9:41	139 137-140	1347	164 162-166	3/3
1.25	12:02	1:15	9:59	139 138-141	1388	165 164-166	4/1
1.38	13:15	1:12	9:37	138 134-139	1328	166 164-166	2/3
1.50	14:26	1:11	9:29	138 136-140	1310	166 164-168	3/2
1.63	15:47	1:21	10:52	140 139-140	1521	163 162-164	4/0
1.75	17:03	1:16	10:05	140 139-141	1411	164 162-164	3/2
1.88	18:15	1:12	9:36	138 134-141	1324	165 164-166	2/5
2.00	19:23	1:08	9:06	140 139-142	1274	166 164-166	1/3
2.13	20:32	1:09	9:08	140 136-142	1280	166 164-168	3/4
2.25	21:41	1:10	9:16	141 138-144	1308	166 166-168	1/3
2.38	22:50	1:09	9:11	143 142-144	1312	167 164-168	2/2
2.50	24:07	1:17	10:14	143 141-146	1463	164 162-166	1/3
2.63	25:27	1:20	10:42	142 141-144	1518	164 162-166	3/3
2.75	26:35	1:08	9:03	146 144-147	1321	166 164-168	4/2
2.88	27:45	1:10	9:23	145 144-147	1361	168 166-168	3/2
3.00	28:48	1:03	8:25	146 143-151	1229	167 164-168	1/3
3.10	29:39	51	8:31	150 148-151	1278	168 166-174	3/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.1	29:31	9:32
Walk	0.3	118	0	5	20:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.37%	More
800m	4:27	8:58	47.23%	More
1km	5:38	9:04	48.66%	More
Mile	9:21	9:21	49.85%	More
5k	29:42	9:34	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	29:41	9:33	53.47
5M	49:51	9:58	52.04
10km	1:03:11	10:10	51.36
10M	1:46:07	10:37	50.64
Half	2:22:25	10:52	49.60
20M	3:45:51	11:18	49.56
Mara	5:03:08	11:34	49.24

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