Sat 3rd Feb 2018 at 5:00pm by Tia

Run > General

  • Time
    31:32
  • Miles
    3.09
  • Min/mi
    10:12
  • Pacing
    86%
  • WAVA
    48.62
  • Stride(cm)
    84
  • Cals
    98
  • Cadence
    188
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    963
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 95/120bpm 36cal 5.84/6.66mph
2) 1m - 10:25(10:25/m) 93/96bpm 31cal 5.76/6.22mph
3) 1m - 9:57(9:57/m) 95/98bpm 29cal 6.03/6.51mph
4) 0.09m - 54(9:46/m) 95/96bpm 2cal 6.14/6.18mph
10:16 10:25 9:57 54

Pace

6% 30% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 95 93-96 1018 182 118-192 4/1
0.25 2:41 1:21 10:48 94 92-96 1015 188 184-192 4/1
0.38 4:37 1:55 +38 15:23 97 93-116 1492 189 186-190 6/0
0.50 5:52 1:15 10:02 95 93-103 954 189 186-192 4/1
0.63 7:08 1:16 10:09 95 93-96 964 189 186-192 3/3
0.75 8:22 1:14 9:54 95 94-96 940 190 188-192 1/4
0.88 9:38 1:16 10:08 95 94-96 962 190 190-192 0/5
1.00 10:55 1:16 10:10 95 92-97 965 191 188-192 1/1
1.13 12:15 1:21 10:47 93 92-95 1003 186 182-190 4/3
1.25 13:36 1:21 10:45 94 93-96 1010 188 188-190 5/1
1.38 14:55 1:19 10:31 94 93-94 989 187 184-190 5/1
1.50 16:08 1:13 9:43 93 93-94 903 188 186-190 2/6
1.63 17:28 1:20 +6 10:39 93 92-94 990 187 184-190 0/8
1.75 18:43 1:15 10:02 93 92-94 933 187 184-188 3/3
1.88 19:57 1:15 9:56 93 92-95 924 186 184-190 1/2
2.00 21:26 1:29 11:49 93 91-94 1098 186 184-188 4/2
2.13 22:46 1:20 10:37 93 91-94 987 187 184-190 0/4
2.25 24:00 1:14 9:53 94 93-95 929 189 186-190 1/1
2.38 25:12 1:12 9:39 95 94-97 916 190 188-192 2/3
2.50 26:31 1:19 +5 10:30 96 95-97 1008 192 190-194 2/1
2.63 27:46 1:16 10:04 95 94-96 957 191 188-192 3/0
2.75 29:01 1:14 9:56 95 94-96 943 192 190-194 1/4
2.88 30:12 1:12 9:34 94 93-95 899 188 188-190 3/1
3.00 31:27 1:15 9:57 95 94-97 945 190 188-192 2/2
3.08 32:15 48 9:50 95 94-95 934 190 188-194 1/1

Heart

94/118max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 30:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 11:48
11 1.8% 10:36
See your biggest climbs

Cadence

188 (194 max) Stride Length: 84cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 37.73% More
800m 4:54 9:51 40.71% More
1km 6:08 9:52 42.37% More
Mile 9:56 9:56 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.62
5km 31:44 10:13 48.62
5M 54:06 10:49 46.53
10km 1:09:01 11:06 45.66
10M 1:57:41 11:46 44.01
Half 2:39:18 12:10 42.40
20M 4:16:01 12:48 41.40
Mara 5:46:33 13:14 40.43

Bespoke Fields

TOTM
Notes
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