Sat 3rd Feb 2018 at 5:00pm by Tia
Run > General
-
Time
31:32
-
Miles
3.09
-
Min/mi
10:12
-
Pacing
86%
-
WAVA
48.62
-
Stride(cm)
84
-
Cals
98
-
Cadence
188
-
BPM
94
-
%MHR
55.2
-
B/mi
963
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 95/120bpm 36cal 5.84/6.66mph
2) 1m - 10:25(10:25/m) 93/96bpm 31cal 5.76/6.22mph
3) 1m - 9:57(9:57/m) 95/98bpm 29cal 6.03/6.51mph
4) 0.09m - 54(9:46/m) 95/96bpm 2cal 6.14/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
95 93-96 |
1018 |
182 118-192 |
4/1 |
0.25 |
2:41 |
1:21 |
10:48 |
94 92-96 |
1015 |
188 184-192 |
4/1 |
0.38 |
4:37 |
1:55 +38
|
15:23 |
97 93-116 |
1492 |
189 186-190 |
6/0 |
0.50 |
5:52 |
1:15 |
10:02 |
95 93-103 |
954 |
189 186-192 |
4/1 |
0.63 |
7:08 |
1:16 |
10:09 |
95 93-96 |
964 |
189 186-192 |
3/3 |
0.75 |
8:22 |
1:14 |
9:54 |
95 94-96 |
940 |
190 188-192 |
1/4 |
0.88 |
9:38 |
1:16 |
10:08 |
95 94-96 |
962 |
190 190-192 |
0/5 |
1.00 |
10:55 |
1:16 |
10:10 |
95 92-97 |
965 |
191 188-192 |
1/1 |
1.13 |
12:15 |
1:21 |
10:47 |
93 92-95 |
1003 |
186 182-190 |
4/3 |
1.25 |
13:36 |
1:21 |
10:45 |
94 93-96 |
1010 |
188 188-190 |
5/1 |
1.38 |
14:55 |
1:19 |
10:31 |
94 93-94 |
989 |
187 184-190 |
5/1 |
1.50 |
16:08 |
1:13 |
9:43 |
93 93-94 |
903 |
188 186-190 |
2/6 |
1.63 |
17:28 |
1:20 +6
|
10:39 |
93 92-94 |
990 |
187 184-190 |
0/8 |
1.75 |
18:43 |
1:15 |
10:02 |
93 92-94 |
933 |
187 184-188 |
3/3 |
1.88 |
19:57 |
1:15 |
9:56 |
93 92-95 |
924 |
186 184-190 |
1/2 |
2.00 |
21:26 |
1:29 |
11:49 |
93 91-94 |
1098 |
186 184-188 |
4/2 |
2.13 |
22:46 |
1:20 |
10:37 |
93 91-94 |
987 |
187 184-190 |
0/4 |
2.25 |
24:00 |
1:14 |
9:53 |
94 93-95 |
929 |
189 186-190 |
1/1 |
2.38 |
25:12 |
1:12 |
9:39 |
95 94-97 |
916 |
190 188-192 |
2/3 |
2.50 |
26:31 |
1:19 +5
|
10:30 |
96 95-97 |
1008 |
192 190-194 |
2/1 |
2.63 |
27:46 |
1:16 |
10:04 |
95 94-96 |
957 |
191 188-192 |
3/0 |
2.75 |
29:01 |
1:14 |
9:56 |
95 94-96 |
943 |
192 190-194 |
1/4 |
2.88 |
30:12 |
1:12 |
9:34 |
94 93-95 |
899 |
188 188-190 |
3/1 |
3.00 |
31:27 |
1:15 |
9:57 |
95 94-97 |
945 |
190 188-192 |
2/2 |
3.08 |
32:15 |
48 |
9:50 |
95 94-95 |
934 |
190 188-194 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
37.73% |
More |
800m |
4:54 |
9:51 |
40.71% |
More |
1km |
6:08 |
9:52 |
42.37% |
More |
Mile |
9:56 |
9:56 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.62 |
5km |
31:44 |
10:13 |
48.62 |
5M |
54:06 |
10:49 |
46.53 |
10km |
1:09:01 |
11:06 |
45.66 |
10M |
1:57:41 |
11:46 |
44.01 |
Half |
2:39:18 |
12:10 |
42.40 |
20M |
4:16:01 |
12:48 |
41.40 |
Mara |
5:46:33 |
13:14 |
40.43 |
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