Sat 3rd Feb 2018 at 9:00am by Duncs

Run > Race
  • rain
  • cold
  • Time
    6:39:17
  • Miles
    32.82
  • Min/mi
    12:10
  • Pacing
    54%
  • WAVA
    44.65
  • Stride(cm)
    86
  • Cals
    4381
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1861
  • Asc(m)
    42
  • Hillscore
    102
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 128/138bpm 113cal 5.95/7.28mph
2) 1m - 10:42(10:42/m) 139/155bpm 130cal 5.6/7.43mph
3) 1m - 11:52(11:52/m) 136/149bpm 122cal 5.06/7.45mph
4) 1m - 9:39(9:39/m) 151/183bpm 129cal 6.21/7.6mph
5) 1m - 9:40(9:40/m) 147/161bpm 120cal 6.21/7.28mph
6) 1m - 10:19(10:19/m) 140/156bpm 103cal 5.81/7.81mph
7) 1m - 11:10(11:10/m) 143/168bpm 117cal 5.38/7.6mph
8) 1m - 8:21(8:21/m) 151/161bpm 106cal 7.18/7.72mph
9) 1m - 12:50(12:50/m) 142/158bpm 128cal 4.68/7.68mph
10) 1m - 11:49(11:49/m) 147/168bpm 125cal 5.08/7.56mph
11) 1m - 11:51(11:51/m) 152/177bpm 131cal 5.06/7.16mph
12) 1m - 13:38(13:38/m) 161/190bpm 170cal 4.4/7.14mph
13) 1m - 9:32(9:32/m) 177/185bpm 158cal 6.29/6.8mph
14) 1m - 10:00(10:00/m) 174/181bpm 160cal 6/6.57mph
15) 1m - 9:19(9:19/m) 167/175bpm 136cal 6.44/7.08mph
16) 1m - 12:39(12:39/m) 156/173bpm 132cal 4.74/7.06mph
17) 1m - 11:11(11:11/m) 155/176bpm 113cal 5.37/6.66mph
18) 1m - 13:17(13:17/m) 160/176bpm 158cal 4.52/5.99mph
19) 1m - 15:45(15:45/m) 150/173bpm 142cal 3.81/5.8mph
20) 1m - 13:21(13:21/m) 143/171bpm 111cal 4.49/6.87mph
21) 1m - 9:12(9:12/m) 162/168bpm 123cal 6.52/7.1mph
22) 1m - 11:38(11:38/m) 155/170bpm 118cal 5.15/6.74mph
23) 1m - 18:11(18:11/m) 129/179bpm 107cal 3.3/6.93mph
24) 1m - 15:02(15:02/m) 161/179bpm 180cal 3.99/6.32mph
25) 1m - 11:29(11:29/m) 155/180bpm 116cal 5.22/7.41mph
26) 1m - 16:53(16:53/m) 143/175bpm 150cal 3.55/7.85mph
27) 1m - 15:28(15:28/m) 160/193bpm 186cal 3.88/6.68mph
28) 1m - 16:56(16:56/m) 158/192bpm 179cal 3.55/6.32mph
29) 1m - 13:35(13:35/m) 148/166bpm 120cal 4.42/6.62mph
30) 1m - 14:51(14:51/m) 142/171bpm 126cal 4.04/7.37mph
31) 1m - 11:08(11:08/m) 159/174bpm 134cal 5.39/7.74mph
32) 1m - 10:14(10:14/m) 159/170bpm 128cal 5.86/7.1mph
33) 0.82m - 7:38(9:18/m) 166/175bpm 110cal 6.45/7.14mph
10:05 10:42 11:52 9:39 9:40 10:19 11:10 8:21 12:50 11:49 11:51 13:38 9:32 10:00 9:19 12:39 11:11 13:17 15:45 13:21 9:12 11:38 18:11 15:02 11:29 16:53 15:28 16:56 13:35 14:51 11:08 10:14 7:38
Pin Map
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Pace

35% 7% 15% 25% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 124 50-138 1250 162 156-168 14/10
2.00 20:47 10:42 10:42 138 113-155 1477 162 116-170 23/11
3.00 32:39 11:52 11:52 136 116-147 1614 145 116-168 39/38
4.00 42:19 9:40 9:40 152 128-183 1468 162 106-178 22/42
5.00 51:58 9:39 9:39 148 130-161 1429 162 124-170 23/19
6.00 1:02:18 10:19 10:19 140 115-156 1445 157 116-170 18/27
7.00 1:13:27 11:10 11:10 145 117-168 1619 155 100-170 38/32
8.00 1:21:49 8:21 8:21 151 140-160 1261 168 164-170 4/46
9.00 1:34:39 12:50 12:50 142 113-158 1822 155 110-174 35/19
10.00 1:46:27 11:49 11:49 147 112-168 1737 150 114-176 74/26
11.00 1:58:18 11:50 11:50 154 125-175 1823 152 114-170 50/65
12.00 2:11:56 13:38 13:38 163 135-190 2222 145 94-170 67/4
13.00 2:21:28 9:33 9:33 177 171-185 1689 167 162-170 17/2
14.00 2:31:29 10:00 10:00 173 156-181 1731 167 164-170 14/6
15.00 2:40:48 9:19 9:19 167 153-175 1557 168 118-170 16/17
16.00 2:53:27 12:39 12:39 156 128-172 1973 150 114-170 35/11
17.00 3:04:38 11:11 11:11 155 127-176 1733 155 108-174 47/48
18.00 3:17:55 13:17 13:17 160 132-174 2125 158 112-172 32/25
19.00 3:33:40 15:45 15:45 152 122-172 2394 156 112-172 10/39
20.00 3:47:00 13:21 13:21 148 104-170 1975 162 116-172 24/91
21.00 3:56:13 9:12 9:12 162 155-168 1491 170 162-172 53/9
22.00 4:07:51 11:38 11:38 153 120-169 1781 158 122-172 0/69
23.00 4:26:02 18:10 18:10 131 83-179 2381 129 80-172 133/8
24.00 4:41:04 15:03 15:03 161 133-179 2423 145 86-174 39/27
25.00 4:52:34 11:29 11:29 156 134-180 1792 160 82-182 11/100
26.00 5:09:26 16:52 16:52 152 111-174 2564 155 116-240 25/24
27.00 5:24:54 15:29 15:29 164 125-191 2538 148 38-168 45/23
28.00 5:41:50 16:56 16:56 161 132-190 2726 142 98-176 25/32
29.00 5:55:26 13:35 13:35 150 125-166 2038 151 100-248 96/7
30.00 6:10:16 14:50 14:50 147 106-171 2181 152 116-172 20/39
31.00 6:21:25 11:09 11:09 158 117-174 1762 158 116-248 1/81
32.00 6:31:39 10:14 10:14 160 132-170 1637 161 116-246 29/51
32.81 6:39:12 7:33 9:20 166 153-175 1551 165 116-172 7/16

Heart

153/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 204m, Flat prediction 6:37:40
Elevation Graph
Biggest Climbs (m) Min/mi
151 12.6% 16:16
123 4.6% 15:15
101 1.6% 10:30
66 7.5% 12:17
58 5.3% 13:27
53 4.1% 9:35
See your biggest climbs

Cadence

155 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.9 166 26.3 4:27:12 10:10
Walk 32.7 119 6.5 2:10:30 20:01
Still 0.4 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.94% More
800m 4:02 8:08 47.55% More
1km 5:04 8:10 49.40% More
Mile 8:20 8:20 51.10% More
5k 29:47 9:35 48.67% More
5 miles 48:53 9:47 48.27% More
10k 1:03:13 10:10 46.60% More
10 miles 1:46:27 10:39 45.74% More
Half 2:20:51 10:45 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 43.17
5km 32:49 10:34 44.17
5M 54:20 10:52 43.42
10km 1:08:25 11:01 43.06
10M 1:53:17 11:20 42.98
Half 2:30:50 11:31 42.38
20M 3:56:12 11:49 42.88
Mara 5:14:28 12:00 42.95
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