Sat 3rd Feb 2018 at 12:00pm by geordiegirl

Run > General

Follow User
0 👍

Time
1:56:14
Miles
10.00
Min/mi
11:37
Pacing
0%
WAVA
46.69
Stride(cm)
87
Cals
1263
Cadence
159
BPM
154
%MHR
90.3
B/mi
1795
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 150/161bpm 126cal 5.29/6.1mph
2) 1m - 11:49(11:49/m) 151/162bpm 132cal 5.08/5.7mph
3) 1m - 10:53(10:53/m) 146/171bpm 109cal 5.51/6.26mph
4) 1m - 12:00(12:00/m) 153/173bpm 125cal 5/6.76mph
5) 1m - 13:08(13:08/m) 164/178bpm 159cal 4.57/6.3mph
6) 1m - 11:20(11:20/m) 159/171bpm 127cal 5.29/6.26mph
7) 1m - 10:38(10:38/m) 155/162bpm 111cal 5.64/6.22mph
8) 1m - 11:53(11:53/m) 159/168bpm 131cal 5.05/5.38mph
9) 1m - 11:20(11:20/m) 157/169bpm 117cal 5.3/6.03mph
10) 1m - 11:50(11:50/m) 160/170bpm 126cal 5.07/5.82mph
11) 0m - 3(10:01/m) 158/158bpm 5.99/5.57mph

11:21 11:49 10:53 12:00 13:08 11:20 10:38 11:53 11:20 11:50 3

Pin Map

0mi in 0

Pace

23%

27%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	146 106-161	1620	164 122-168	6/5
1.00	11:22	5:49	11:38	153 145-160	1780	160 154-164	10/1
1.50	17:19	5:57	11:53	149 140-156	1772	157 122-160	5/7
2.00	23:11	5:53	11:45	153 141-161	1798	157 122-166	7/21
2.50	28:43	5:32	11:05	152 134-170	1683	162 156-168	3/20
3.00	37:23	8:40 +3:19	17:19	140 99-162	2425	162 122-180	8/30
3.50	1:01:59	24:36 +18:45	49:12	149 76-173	7331	164 122-192	19/18
4.00	1:08:08	6:09	12:18	153 138-170	1882	159 130-168	46/10
4.50	1:15:29	7:21 +37	14:41	165 141-176	2423	152 104-168	22/2
5.00	1:21:52	6:24	12:48	163 151-177	2085	161 118-244	16/6
5.50	1:27:46	5:54 +8	11:47	163 154-171	1921	159 122-166	7/8
6.00	1:33:20	5:35	11:09	155 150-167	1729	160 158-164	1/13
6.50	1:41:29	8:08 +2:53	16:16	150 104-162	2441	161 122-170	1/18
7.00	1:46:53	5:24	10:49	157 154-161	1697	161 158-166	1/9
7.50	1:52:43	5:50	11:40	158 155-164	1844	157 152-160	10/6
8.00	1:58:45	6:02	12:04	160 153-168	1930	156 152-160	9/3
8.50	2:04:46	6:01 +26	12:02	155 144-161	1864	161 156-180	2/14
9.00	2:10:33	5:47	11:34	159 150-169	1839	158 152-170	9/9
9.50	2:17:17	6:44 +41	13:29	159 139-169	2143	155 122-166	16/4
10.00	2:23:15	5:58 +13	11:57	160 155-167	1913	159 122-168	2/15

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 80m, Flat prediction 1:52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.7%	13:30
16 3.9%	12:48
16 1.0%	11:34
16 5.1%	10:38
10 2.2%	12:59
See your biggest climbs

Cadence

159 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	160	9.9	1:51:56	13:42
Walk	4.9	120	0.1	8:09	57:06
Still	0.1	-	-	7	-
Pause	13.9	-	-	23:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.71%	More
800m	5:11	10:26	40.12%	More
1km	6:36	10:37	41.12%	More
Mile	10:49	10:49	42.69%	More
5k	36:50	11:51	43.80%	More
5 miles	1:01:12	12:14	43.01%	More
10k	1:17:40	12:30	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	31:52	10:15	50.63
5M	53:58	10:48	48.78
10km	1:08:39	11:03	48.01
10M	1:56:14	11:37	46.67
Half	2:36:43	11:58	45.19
20M	4:10:20	12:31	44.47
Mara	5:37:32	12:53	43.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel