-
Time
26:43
-
Miles
2.24
-
Min/mi
11:56
-
Pacing
90%
-
WAVA
44.49
-
Stride(cm)
79
-
Cals
202
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 93cal 5.01/7.7mph
2) 1m - 11:57(11:57/m) 89cal 5.02/6.39mph
3) 0.24m - 2:48(11:49/m) 20cal 5.08/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:40 |
168 118-180 |
0.13 |
1:32 |
45 |
11:59 |
174 172-178 |
0.19 |
2:18 |
45 |
12:02 |
176 172-180 |
0.25 |
3:00 |
42 |
11:14 |
175 174-176 |
0.31 |
3:42 |
42 |
11:15 |
176 172-180 |
0.38 |
4:27 |
45 |
11:56 |
176 174-176 |
0.44 |
5:08 |
41 |
10:55 |
176 174-178 |
0.50 |
5:50 |
43 |
11:25 |
175 172-180 |
0.56 |
6:39 |
49 |
12:57 |
176 174-178 |
0.63 |
7:16 |
38 |
10:00 |
176 176-178 |
0.69 |
7:56 |
40 |
10:38 |
178 174-182 |
0.75 |
8:40 |
43 |
11:32 |
175 174-176 |
0.81 |
9:29 |
50 |
13:12 |
161 116-174 |
0.88 |
10:22 |
53 |
14:07 |
174 172-176 |
0.94 |
11:15 |
53 |
14:09 |
147 116-178 |
1.00 |
11:58 |
43 |
11:25 |
175 174-176 |
1.06 |
12:43 |
45 |
12:05 |
174 172-176 |
1.13 |
13:25 |
42 |
11:15 |
174 172-176 |
1.19 |
14:13 |
48 |
12:42 |
173 170-176 |
1.25 |
14:56 |
43 |
11:29 |
175 174-176 |
1.31 |
15:54 |
57 |
15:19 |
176 176-176 |
1.38 |
16:32 |
38 |
10:07 |
174 172-176 |
1.44 |
17:19 |
47 |
12:35 |
158 112-174 |
1.50 |
18:02 |
43 |
11:26 |
176 174-176 |
1.56 |
18:41 |
39 |
10:22 |
176 174-178 |
1.63 |
19:21 |
40 |
10:46 |
174 172-174 |
1.69 |
20:02 |
41 |
10:55 |
173 172-174 |
1.75 |
20:43 |
41 |
11:00 |
175 172-176 |
1.81 |
21:26 |
43 |
11:26 |
177 174-180 |
1.88 |
22:15 |
49 |
12:59 |
164 116-178 |
1.94 |
23:06 |
51 |
13:37 |
162 116-178 |
2.00 |
23:57 |
52 |
13:45 |
162 118-180 |
2.06 |
24:44 |
47 |
12:30 |
158 116-176 |
2.13 |
25:25 |
41 |
10:54 |
174 172-176 |
2.19 |
26:07 |
42 |
11:13 |
173 172-174 |
2.24 |
26:43 |
36 |
12:16 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
174 |
2.1 |
24:44 |
11:39 |
Walk |
7.4 |
116 |
0.1 |
1:59 |
17:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
37.44% |
More |
800m |
5:30 |
11:04 |
39.48% |
More |
1km |
7:04 |
11:22 |
40.07% |
More |
Mile |
11:45 |
11:45 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
44.04 |
5km |
38:22 |
12:21 |
43.92 |
5M |
1:04:59 |
13:00 |
42.35 |
10km |
1:22:39 |
13:18 |
41.70 |
10M |
2:19:57 |
14:00 |
40.59 |
Half |
3:08:42 |
14:24 |
39.33 |
20M |
5:01:25 |
15:04 |
38.78 |
Mara |
6:46:25 |
15:31 |
38.10 |
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