Sat 3rd Feb 2018 at 8:00am by Nicky Boy
Bike > Road Biking
-
Time
1:05:53
-
Miles
16.12
-
Mph
14.7
-
FBI
69.64
-
Cals
1615
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:04(4:04/m) 89cal 14.77/24.6mph
2) 1m - 4:48(4:48/m) 117cal 12.48/22.35mph
3) 1m - 3:17(3:17/m) 84cal 18.23/24.5mph
4) 1m - 2:57(2:57/m) 77cal 20.3/24.97mph
5) 1m - 2:30(2:30/m) 65cal 23.99/33.42mph
6) 1m - 3:36(3:36/m) 92cal 16.7/33.15mph
7) 1m - 4:42(4:42/m) 107cal 12.78/21.45mph
8) 1m - 3:41(3:41/m) 96cal 16.27/23.82mph
9) 1m - 4:26(4:26/m) 104cal 13.54/24.15mph
10) 1m - 4:59(4:59/m) 116cal 12.05/20.74mph
11) 1m - 5:18(5:18/m) 125cal 11.33/22.97mph
12) 1m - 4:48(4:48/m) 113cal 12.51/21.68mph
13) 1m - 3:54(3:54/m) 101cal 15.41/23.69mph
14) 1m - 4:43(4:43/m) 121cal 12.73/20.22mph
15) 1m - 3:38(3:38/m) 94cal 16.55/23.55mph
16) 1m - 3:42(3:42/m) 96cal 16.2/22mph
17) 0.12m - 51(7:04/m) 18cal 8.49/14.1mph
4:04 4:48 3:17 2:57 2:30 3:36 4:42 3:41 4:26 4:59 5:18 4:48 3:54 4:43 3:38 3:42 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
2:17 |
2:17 |
13.17 |
4/11 |
| 1.00 |
4:03 |
1:46 |
16.97 |
14/3 |
| 1.50 |
6:14 |
2:11 |
13.72 |
20/7 |
| 2.00 |
8:48 |
2:34 |
11.71 |
23/5 |
| 2.50 |
10:30 |
1:42 |
17.57 |
7/10 |
| 3.00 |
12:06 |
1:35 |
18.85 |
6/8 |
| 3.50 |
13:30 |
1:24 |
21.42 |
0/17 |
| 4.00 |
15:03 |
1:33 |
19.32 |
5/9 |
| 4.50 |
16:31 |
1:28 |
20.50 |
4/11 |
| 5.00 |
17:33 |
1:02 |
28.91 |
4/63 |
| 5.50 |
19:15 |
1:42 |
17.67 |
8/5 |
| 6.00 |
21:08 |
1:54 |
15.83 |
19/21 |
| 6.50 |
23:55 |
2:46 |
10.82 |
28/10 |
| 7.00 |
25:50 |
1:55 |
15.60 |
9/2 |
| 7.50 |
27:44 |
1:54 |
15.84 |
6/11 |
| 8.00 |
29:31 |
1:47 |
16.78 |
2/13 |
| 8.50 |
31:25 |
1:54 |
15.86 |
7/19 |
| 9.00 |
33:57 |
2:32 |
11.83 |
16/5 |
| 9.50 |
35:48 |
1:52 |
16.09 |
4/13 |
| 10.00 |
38:56 |
3:07 |
9.61 |
35/0 |
| 10.50 |
41:20 |
2:24 |
12.49 |
10/15 |
| 11.00 |
44:13 |
2:54 |
10.37 |
24/1 |
| 11.50 |
46:47 |
2:34 |
11.71 |
10/9 |
| 12.00 |
49:01 |
2:14 |
13.44 |
11/14 |
| 12.50 |
51:08 |
2:07 |
14.22 |
10/5 |
| 13.00 |
52:55 |
1:47 |
16.79 |
7/21 |
| 13.50 |
55:26 |
2:31 |
11.94 |
20/0 |
| 14.00 |
57:38 |
2:12 |
13.62 |
10/1 |
| 14.50 |
59:46 |
2:08 |
14.05 |
13/4 |
| 15.00 |
1:01:15 |
1:29 |
20.15 |
0/40 |
| 15.50 |
1:03:18 |
2:03 |
14.67 |
7/5 |
| 16.00 |
1:04:58 |
1:40 |
18.05 |
8/11 |
| 16.12 |
1:05:49 |
51 |
8.48 |
2/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 3.6% |
10.0
|
|
39 1.8% |
13.2
|
|
39 6.7% |
10.5
|
|
29 3.1% |
10.3
|
|
26 8.7% |
7.4
|
|
25 4.6% |
9.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:42 |
2:48 |
More |
| 5 miles |
16:55 |
3:23 |
More |
| 10k |
21:14 |
3:25 |
More |
| 10 miles |
39:50 |
3:59 |
More |
| Half |
52:40 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:43 |
3:58 |
| 20km |
50:00 |
4:01 |
| 15 miles |
1:01:02 |
4:04 |
| 20 miles |
1:22:48 |
4:08 |
| 40km |
1:44:16 |
4:12 |
| 25 miles |
1:44:54 |
4:12 |
| 42km |
1:49:48 |
4:12 |
| 50 miles |
3:38:43 |
4:22 |
| 56 miles |
4:06:39 |
4:24 |
| 100 miles |
7:36:02 |
4:34 |
| 112 miles |
8:34:15 |
4:35 |
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