Sat 3rd Feb 2018 at 9:00am by DavidGould
Run > parkrun
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Time
27:05
-
Miles 3.06
-
Min/mi 8:51
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Pacing
93%
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WAVA
55.70
-
Stride(cm)
106
-
Cadence
172
-
Asc(m)
42
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Surface
Mixed
Andover parkrun 204/219
Cool! And drizzly! It could have been worse.
The course is slow at the moment, particularly in the off-tarmac bits. But that's no excuse.
The plan was to start slowly, which I managed rather well, I thought
The next bit: easing up the pace over the course of the run―subject to complaints from the hamstrings―went reasonably well. Not sprinting at the end didn't turn out as I'd hoped: Pete Moody was on my shoulder and speeding up. Given that I'd only just passed him, the red mist descended. Anyway, I got away with it: I both stayed ahead of him (barely) and didn't ping my leg.
The cough seems to be slowly on the way out (hurrah!); the niggly hamstrings are still there but not getting any worse (slightly more muted cheering). There is either light at the end of the tunnel or there's a train coming.
An enjoyable start to a grey and dismal Saturday.
Split Summary
===
1) 1m - 9:07(9:07/m) 85/92rpm
2) 1m - 8:52(8:52/m) 86/89rpm
3) 1m - 8:45(8:45/m) 86/92rpm
4) 0.06m - 20(6:01/m) 92/105rpm
Cool! And drizzly! It could have been worse.
The course is slow at the moment, particularly in the off-tarmac bits. But that's no excuse.
The plan was to start slowly, which I managed rather well, I thought
The next bit: easing up the pace over the course of the run―subject to complaints from the hamstrings―went reasonably well. Not sprinting at the end didn't turn out as I'd hoped: Pete Moody was on my shoulder and speeding up. Given that I'd only just passed him, the red mist descended. Anyway, I got away with it: I both stayed ahead of him (barely) and didn't ping my leg. The cough seems to be slowly on the way out (hurrah!); the niggly hamstrings are still there but not getting any worse (slightly more muted cheering). There is either light at the end of the tunnel or there's a train coming.
An enjoyable start to a grey and dismal Saturday.
Split Summary
===
1) 1m - 9:07(9:07/m) 85/92rpm
2) 1m - 8:52(8:52/m) 86/89rpm
3) 1m - 8:45(8:45/m) 86/92rpm
4) 0.06m - 20(6:01/m) 92/105rpm
9:07 8:52 8:45 20
0mi in 0
Pace
| 2% | 18% | 76% | 4% |
Splits
Close
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