Sat 3rd Feb 2018 at 9:00am by vintagexl
Run > General
-
Time
7:00
-
Miles
0.62
-
Min/mi
11:17
-
WAVA
39.17
-
Stride(cm)
90
-
Cals
72
-
Cadence
159
-
BPM
109
-
%MHR
67.8
-
B/mi
1225
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:00(11:19/m) 115/132bpm 72cal 5.3/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:43 |
73 43-102 |
1001 |
156 126-162 |
1/2 |
0.13 |
1:38 |
46 |
12:18 |
108 103-111 |
1329 |
158 156-160 |
1/1 |
0.19 |
2:26 |
48 |
12:50 |
116 114-117 |
1489 |
158 156-160 |
1/0 |
0.25 |
3:06 |
40 |
10:45 |
116 112-120 |
1247 |
158 156-162 |
1/1 |
0.31 |
3:49 |
43 |
11:21 |
122 120-124 |
1384 |
160 158-162 |
3/1 |
0.38 |
4:30 |
42 |
11:07 |
123 122-125 |
1368 |
160 158-162 |
2/1 |
0.44 |
5:10 |
40 |
10:33 |
124 123-126 |
1309 |
162 162-162 |
1/2 |
0.50 |
5:46 |
36 |
9:41 |
125 123-127 |
1210 |
163 160-166 |
2/1 |
0.56 |
6:24 |
38 |
10:12 |
128 127-129 |
1306 |
162 162-162 |
1/1 |
0.62 |
6:58 |
34 |
10:12 |
130 129-132 |
1327 |
161 156-164 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
35.02% |
More |
800m |
5:24 |
10:52 |
38.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
39.53 |
5km |
40:32 |
13:03 |
39.16 |
5M |
1:08:05 |
13:37 |
38.10 |
10km |
1:26:17 |
13:53 |
37.61 |
10M |
2:24:55 |
14:30 |
37.08 |
Half |
3:14:30 |
14:51 |
36.32 |
20M |
5:08:27 |
15:25 |
36.29 |
Mara |
6:53:59 |
15:48 |
36.05 |
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