Sat 3rd Feb 2018 at 9:00am by vintagexl

Run > General

  • Time
    7:00
  • Miles
    0.62
  • Min/mi
    11:17
  • WAVA
    39.17
  • Stride(cm)
    90
  • Cals
    72
  • Cadence
    159
  • BPM
    109
  • %MHR
    67.8
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:19/m) 115/132bpm 72cal 5.3/6.14mph
7:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 30% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:43 73 43-102 1001 156 126-162 1/2
0.13 1:38 46 12:18 108 103-111 1329 158 156-160 1/1
0.19 2:26 48 12:50 116 114-117 1489 158 156-160 1/0
0.25 3:06 40 10:45 116 112-120 1247 158 156-162 1/1
0.31 3:49 43 11:21 122 120-124 1384 160 158-162 3/1
0.38 4:30 42 11:07 123 122-125 1368 160 158-162 2/1
0.44 5:10 40 10:33 124 123-126 1309 162 162-162 1/2
0.50 5:46 36 9:41 125 123-127 1210 163 160-166 2/1
0.56 6:24 38 10:12 128 127-129 1306 162 162-162 1/1
0.62 6:58 34 10:12 130 129-132 1327 161 156-164 2/2

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 7:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 90cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 35.02% More
800m 5:24 10:52 38.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 39.53
5km 40:32 13:03 39.16
5M 1:08:05 13:37 38.10
10km 1:26:17 13:53 37.61
10M 2:24:55 14:30 37.08
Half 3:14:30 14:51 36.32
20M 5:08:27 15:25 36.29
Mara 6:53:59 15:48 36.05

Bespoke Fields

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