Sat 3rd Feb 2018 at 9:00am by Perry

Run > General

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Time
58:55
Miles
5.13
Min/mi
11:29
Pacing
81%
WAVA
51.51
Stride(cm)
83
Cals
487
Cadence
169
BPM
140
%MHR
81.9
B/mi
1608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 136/144bpm 97cal 5.37/0mph
2) 1m - 11:10(11:10/m) 142/146bpm 99cal 5.38/0mph
3) 1m - 11:27(11:27/m) 143/148bpm 100cal 5.24/0mph
4) 1m - 11:38(11:38/m) 141/149bpm 91cal 5.16/0mph
5) 1m - 12:08(12:08/m) 138/144bpm 90cal 4.95/0mph
6) 0.13m - 1:22(10:34/m) 142/144bpm 10cal 5.68/0mph

11:10 11:10 11:27 11:38 12:08 1:22

Pin Map

0mi in 0

Pace

10%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	125 87-140	1388	172 166-176
0.50	5:38	2:51	11:24	137 134-141	1563	171 168-174
0.75	8:29	2:52	11:27	142 139-144	1626	171 162-174
1.00	11:11	2:41	10:45	141 139-143	1516	171 168-172
1.25	14:01	2:50	11:21	141 139-143	1600	170 162-172
1.50	16:43	2:42	10:49	142 140-145	1537	170 162-174
1.75	19:28	2:44	10:57	142 140-144	1555	170 168-172
2.00	22:20	2:53	11:31	142 137-146	1635	169 160-172
2.25	25:13	2:53	11:30	144 139-148	1657	169 162-172
2.50	27:48	2:35	10:21	144 140-147	1491	170 164-172
2.75	30:37	2:49	11:14	144 137-148	1618	170 164-172
3.00	33:48	3:11	12:43	141 138-144	1794	167 162-172
3.25	36:29	2:41	10:44	146 142-149	1567	171 168-172
3.50	40:05	3:36	14:24	135 111-149	1943	164 120-176
3.75	42:45	2:41	10:42	142 136-145	1520	169 164-174
4.00	45:25	2:40	10:40	141 138-144	1504	168 164-172
4.25	48:39	3:14	12:55	139 123-142	1796	160 120-170
4.50	51:54	3:15	13:00	133 120-142	1728	168 120-172
4.75	54:44	2:51	11:22	140 135-144	1592	172 168-176
5.00	57:33	2:49	11:15	141 139-144	1586	170 164-174
5.13	58:54	1:21	10:29	142 141-144	1489	172 168-176

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	5.1	56:51	11:11
Walk	1.5	120	0	55	18:56
Still	1.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	40.69%	More
800m	5:17	10:37	44.66%	More
1km	6:37	10:39	46.26%	More
Mile	10:57	10:57	47.21%	More
5k	34:46	11:11	51.93%	More
5 miles	57:24	11:29	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	49.61
5km	34:37	11:09	52.16
5M	57:20	11:28	51.52
10km	1:12:11	11:37	51.29
10M	1:59:32	11:57	51.17
Half	2:39:09	12:09	50.27
20M	4:09:14	12:28	50.70
Mara	5:31:50	12:40	50.55

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