Sat 3rd Feb 2018 at 11:00am by Luke Edwards

Run > General

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Time
31:14
Miles
4.11
Min/mi
7:36
Pacing
43%
WAVA
58.06
Stride(cm)
127
Cals
346
Cadence
167
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 4:18(3:49/km) 60cal 15.72/0kmph
2) 0.06km - 1:12(19:42/km) 2cal 3.05/0kmph
3) 1.05km - 4:09(3:57/km) 55cal 15.16/0kmph
4) 0.04km - 1:09(29:16/km) 1cal 2.05/0kmph
5) 1.05km - 4:13(4:02/km) 57cal 14.88/0kmph
6) 0.02km - 25(20:51/km) 1cal 2.88/0kmph
7) 0.02km - 34(32:35/km) 1.84/0kmph
8) 1.05km - 4:12(4:01/km) 56cal 14.94/0kmph
9) 0.04km - 1:11(30:29/km) 1.97/0kmph
10) 1.05km - 4:15(4:02/km) 57cal 14.85/0kmph
11) 0.03km - 1:23(41:22/km) 1cal 1.45/0kmph
12) 1.06km - 4:08(3:53/km) 56cal 15.42/0kmph
13) 0.01km - 3(3:48/km) 15.79/0kmph

4:18 1:12 4:09 1:09 4:13 25 34 4:12 1:11 4:15 1:23 4:08 3

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	179 174-182	21/1
0.25	1:30	44	5:54	169 166-170	0/10
0.38	2:18	47	6:18	167 164-172	3/2
0.50	3:03	46	6:04	168 160-172	2/7
0.63	3:48	45	5:58	168 166-172	7/1
0.75	5:34	1:46	14:12	150 120-168	8/9
0.88	6:22	48	6:24	170 120-182	10/9
1.00	7:07	45	6:01	167 162-172	1/4
1.13	8:02	55	7:16	166 164-168	3/8
1.25	8:48	46	6:04	168 164-174	6/2
1.38	9:33	46	6:07	167 162-170	3/5
1.50	11:22	1:49	14:29	156 120-174	18/3
1.63	12:11	49	6:29	166 164-168	0/11
1.75	13:00	50	6:37	164 162-168	4/4
1.88	13:47	47	6:15	166 164-170	0/4
2.00	14:31	44	5:54	166 164-170	16/1
2.13	16:21	1:49 +4	14:34	171 164-178	14/12
2.25	17:12	51	6:49	168 162-172	3/13
2.38	17:58	46	6:09	165 162-168	3/1
2.50	18:48	50	6:38	167 162-172	0/10
2.63	19:34	46	6:09	169 166-172	6/1
2.75	21:15	1:41	13:27	167 162-172	3/7
2.88	22:16	1:01	8:06	168 120-206	18/5
3.00	23:03	48	6:23	165 162-166	0/8
3.13	23:53	49	6:36	165 162-168	4/5
3.25	24:39	46	6:08	168 164-170	2/3
3.38	25:24	45	6:01	168 164-172	10/2
3.50	27:26	2:02	16:17	159 100-176	15/9
3.63	28:18	51	6:51	168 164-170	3/13
3.75	29:06	49	6:29	166 164-168	4/0
3.88	29:51	45	5:59	169 164-176	0/9
4.00	30:36	45	6:04	168 166-170	10/0
4.10	31:15	39	6:20	171 166-174	3/12

Elevation

Asc 42m, Range 23m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	5:45
17 9.6%	15:34
16 15.2%	12:22
16 16.1%	27:20
15 13.4%	5:11
15 11.5%	16:42
See your biggest climbs

Cadence

167 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	4	27:52	6:59
Walk	10.6	118	0.1	3:19	32:10
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.98%	More
800m	2:59	6:01	62.01%	More
1km	3:44	6:01	64.13%	More
Mile	7:06	7:06	56.23%	More
5k	23:44	7:38	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.18
5km	22:42	7:18	59.70
5M	39:04	7:49	56.91
10km	50:03	8:03	55.52
10M	1:26:10	8:37	53.58
Half	1:57:15	8:57	51.78
20M	3:10:02	9:30	50.62
Mara	4:18:37	9:52	49.60

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