Sat 3rd Feb 2018 at 8:00am by CStar

Run > Warm Up

Follow User
0 👍

Time
19:43
Miles
1.90
Min/mi
10:23
Pacing
85%
WAVA
44.48
Stride(cm)
94
Cals
252
Cadence
165
BPM
129
%MHR
67.8
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 129/137bpm 133cal 5.62/6.41mph
2) 0.9m - 9:03(10:01/m) 136/143bpm 119cal 5.99/6.72mph

10:41 9:03

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	98 63-130	1497	153 118-166
0.13	1:33	36	9:30	130 124-132	1234	166 164-168
0.19	2:10	37	9:55	131 128-132	1299	165 164-166
0.25	2:48	38	10:12	131 130-131	1336	166 166-168
0.31	3:27	39	10:21	133 131-134	1377	166 164-168
0.38	4:07	40	10:34	133 132-135	1406	166 166-168
0.44	4:48	41	11:00	132 132-133	1451	168 166-170
0.50	5:27	39	10:18	132 130-134	1359	166 164-168
0.56	6:07	40	10:47	131 130-133	1412	167 166-168
0.63	6:46	39	10:24	132 131-133	1372	166 164-168
0.69	7:27	41	11:03	133 130-135	1469	169 168-174
0.75	8:05	38	10:02	128 128-129	1284	168 166-170
0.81	8:42	37	9:52	131 129-132	1293	168 166-168
0.88	9:18	36	9:34	131 130-132	1254	167 166-168
0.94	9:57	39	10:18	132 130-133	1361	168 168-170
1.00	10:40	44	11:39	133 130-135	1549	169 168-170
1.06	11:37	56	15:03	126 118-133	1897	154 114-180
1.13	12:13	37	9:45	134 132-139	1307	169 168-170
1.19	12:50	37	9:52	135 134-136	1332	169 168-170
1.25	13:28	38	10:01	137 137-137	1371	169 168-170
1.31	14:00	32	8:36	138 136-139	1187	168 166-170
1.38	14:40	40	10:37	136 135-138	1443	166 164-170
1.44	15:18	38	10:08	137 136-137	1389	167 166-168
1.50	15:53	35	9:22	135 133-137	1263	166 164-168
1.56	16:29	36	9:29	134 132-136	1271	166 164-168
1.63	17:03	34	9:07	137 135-139	1249	168 168-168
1.69	17:39	36	9:41	139 139-140	1346	168 164-170
1.75	18:16	37	9:54	138 137-138	1366	168 168-168
1.81	18:51	35	9:21	140 139-141	1308	168 166-170
1.88	19:27	36	9:38	139 139-139	1338	168 166-168
1.90	19:42	15	9:05	141 139-142	1282	166 164-168

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	1.9	19:08	10:13
Walk	2.4	118	0	29	17:21
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.75%	More
800m	4:44	9:30	41.35%	More
1km	5:55	9:32	43.01%	More
Mile	10:06	10:06	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	34:08	10:59	43.14
5M	58:05	11:37	41.30
10km	1:14:02	11:55	40.47
10M	2:05:55	12:36	39.34
Half	2:50:14	13:00	38.21
20M	4:33:02	13:39	37.75
Mara	6:09:06	14:05	37.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry