Thu 1st Feb 2018 at 6:00pm by sinj999

Run > General

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Time
24:10
Miles
1.49
Min/mi
16:13
Pacing
84%
WAVA
26.53
Stride(cm)
78
Cals
197
Cadence
127
BPM
105
%MHR
61.5
B/mi
1706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 106/132bpm 91cal 6.02/9.57kmph
2) 1km - 9:40(9:40/km) 105/139bpm 76cal 6.2/9.31kmph
3) 0.39km - 4:31(11:26/km) 103/119bpm 30cal 5.25/6.25kmph

9:59 9:40 4:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	100 82-116	1074	162 154-168	1/1
0.13	1:34	54	14:19	104 92-115	1489	150 122-166	1/1
0.19	2:43	1:09	18:22	93 89-95	1708	122 120-124	1/2
0.25	3:50	1:07	17:49	92 89-97	1639	120 112-124	1/1
0.31	4:59	1:09	18:28	98 90-105	1810	119 108-124	1/1
0.38	6:03	1:04	17:06	101 97-106	1727	121 114-124	2/0
0.44	6:47	44	11:49	113 104-119	1335	161 158-166	2/1
0.50	7:48	1:00	16:07	126 120-130	2031	125 114-162	1/1
0.56	8:53	1:06	17:30	126 117-132	2205	117 114-124	0/2
0.63	10:02	1:09	18:23	106 97-116	1949	118 114-124	1/1
0.69	11:11	1:09	18:17	92 86-97	1682	122 116-126	2/1
0.75	12:09	58	15:22	107 99-117	1644	133 116-162	3/1
0.81	12:51	43	11:24	131 120-137	1493	160 156-164	2/2
0.88	13:49	57	15:20	113 90-135	1732	126 114-168	1/1
0.94	14:52	1:03	16:54	95 87-102	1606	119 110-126	0/2
1.00	15:59	1:06	17:42	100 93-105	1770	121 116-124	1/1
1.06	17:01	1:03	16:42	101 92-109	1687	120 108-124	1/1
1.13	18:05	1:04	17:02	107 102-116	1823	120 108-160	2/1
1.19	18:48	43	11:30	118 110-123	1358	163 160-166	2/1
1.25	19:45	57	15:07	101 95-110	1527	137 116-170	1/1
1.31	20:53	1:08	18:08	100 93-106	1813	117 112-122	1/1
1.38	22:02	1:09	18:24	100 93-109	1841	116 106-120	1/1
1.44	23:13	1:11	18:57	112 105-119	2123	117 112-120	1/2
1.48	24:03	50	17:44	99 95-103	1756	113 108-116	1/2

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.1	162	0.4	4:21	11:33
Walk	81.9	118	1.1	19:42	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	21.79%	More
800m	7:27	15:00	24.90%	More
1km	9:38	15:29	25.16%	More
Mile	15:53	15:53	26.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	26.09
5km	52:40	16:57	26.68
5M	1:27:12	17:26	26.19
10km	1:49:48	17:40	25.96
10M	3:01:49	18:11	25.89
Half	4:02:04	18:29	25.53
20M	6:19:05	18:57	25.83
Mara	8:24:42	19:16	25.87

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