Sat 3rd Feb 2018 at 10:00am by meschee

Run > General

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Time
49:47
Miles
3.33
Min/mi
14:57
Pacing
46%
WAVA
34.38
Stride(cm)
68
Cals
352
Cadence
158
BPM
118
%MHR
69.1
B/mi
1765
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 118/139bpm 111cal 4.2/7.64mph
2) 1m - 17:17(17:17/m) 119/137bpm 122cal 3.47/7.99mph
3) 1m - 14:14(14:14/m) 119/138bpm 93cal 4.21/6.64mph
4) 0.33m - 3:59(12:14/m) 119/135bpm 26cal 4.91/6.58mph

14:17 17:17 14:14 3:59

Pace

57%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:25	117 92-132	1452	173 118-188
0.25	4:00	2:27	19:35	121 98-135	2369	164 98-184
0.38	6:06	2:06	16:49	120 99-135	2018	153 86-182
0.50	7:18	1:12	9:35	120 102-129	1151	178 172-182
0.63	9:35	2:17	18:14	107 89-127	1951	143 118-176
0.75	10:48	1:13	9:45	118 91-135	1150	178 118-186
0.88	12:29	1:41	13:28	128 110-138	1723	142 114-180
1.00	14:16	1:48	14:22	112 100-131	1609	142 90-192
1.13	15:42	1:25	11:22	130 126-134	1478	176 166-188
1.25	19:43	4:01	32:12	113 97-132	3638	177 100-194
1.38	20:56	1:13	9:47	134 128-137	1310	175 170-182
1.50	25:22	4:26	35:24	113 92-132	4000	127 114-176
1.63	26:59	1:37	12:59	127 114-134	1649	168 118-184
1.75	28:19	1:20	10:36	116 107-127	1230	171 126-188
1.88	30:17	1:58	15:47	114 97-131	1799	142 86-178
2.00	31:33	1:16	10:10	132 127-136	1342	178 170-182
2.13	33:57	2:24	19:12	119 107-137	2285	131 120-172
2.25	35:28	1:30	12:03	108 94-120	1301	172 122-186
2.38	36:47	1:19	10:31	130 124-133	1367	176 170-184
2.50	39:22	2:36 +28	20:45	118 95-133	2449	163 90-188
2.63	41:35	2:12	17:37	110 97-126	1939	142 112-178
2.75	42:58	1:23	11:04	111 97-125	1228	172 130-184
2.88	44:25	1:27	11:36	132 126-138	1531	173 168-176
3.00	46:16	1:51	14:50	124 113-134	1839	147 122-174
3.13	47:59	1:44	13:50	107 98-120	1480	144 124-180
3.25	49:18	1:18	10:26	126 117-131	1314	175 170-180
3.33	50:15	57	12:39	132 123-135	1669	157 126-180

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	177	2.5	29:46	12:02
Walk	35.9	125	0.8	18:13	22:25
Still	3.6	-	-	1:48	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.79%	More
800m	6:03	12:09	34.15%	More
1km	7:30	12:04	35.83%	More
Mile	13:44	13:44	33.28%	More
5k	46:43	15:02	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	32.77
5km	46:16	14:54	34.52
5M	1:16:32	15:18	34.05
10km	1:36:18	15:30	33.88
10M	2:39:19	15:56	33.69
Half	3:31:59	16:11	33.05
20M	5:31:40	16:35	33.19
Mara	7:21:19	16:51	33.00

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