Sat 3rd Feb 2018 at 10:00am by Ultrahamster

Run > Warm Down

rain
cold

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Time
9:53
Miles
0.94
Min/mi
10:31
Pacing
94%
WAVA
41.53
Cals
94
BPM
129
%MHR
67.3
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:42/m) 124/134bpm 48cal 5.6/8.4mph
2) 0.44m - 4:32(10:24/m) 135/140bpm 46cal 5.77/8.4mph

5:21 4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:39	105 79-125	1224	0/0
0.13	1:25	42	11:08	128 126-129	1424	0/1
0.19	2:03	38	10:00	122 120-124	1221	0/2
0.25	2:46	43	11:32	122 121-125	1406	2/0
0.31	3:24	38	10:05	127 124-129	1280	1/0
0.38	4:02	38	10:04	126 121-132	1269	0/1
0.44	4:41	39	10:29	130 130-131	1362	0/1
0.50	5:18	37	9:48	133 132-134	1304	0/0
0.56	5:56	38	10:08	135 135-136	1369	0/0
0.63	6:35	39	10:28	133 132-135	1391	0/0
0.69	7:14	39	10:22	133 132-135	1379	0/1
0.75	7:56	42	11:15	138 135-139	1552	2/0
0.81	8:35	39	10:25	136 134-137	1417	0/1
0.88	9:14	39	10:20	136 130-139	1405	1/0
0.94	9:50	36	9:53	138 136-140	1363	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 9:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.02%	More
800m	5:06	10:15	38.99%	More
1km	6:23	10:17	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.67
5km	35:24	11:24	42.28
5M	58:50	11:46	41.47
10km	1:14:11	11:56	41.09
10M	2:03:16	12:20	40.90
Half	2:44:27	12:33	40.26
20M	4:18:19	12:55	40.62
Mara	5:44:36	13:09	40.60

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