Sat 3rd Feb 2018 at 9:00am by ascoey

Run > Warm Down

drizzle
v cold

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Time
5:06
Miles
0.53
Min/mi
9:37
WAVA
39.16
Stride(cm)
106
Cals
85
Cadence
157
BPM
122
%MHR
72.2
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:06(9:37/m) 128/141bpm 85cal 6.24/8.25mph

5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	90 71-110	856	151 124-166	1/2
0.13	1:12	37	9:47	124 113-135	1213	159 154-166	1/4
0.19	1:48	35	9:26	134 133-136	1265	159 158-164	2/3
0.25	2:25	37	9:58	136 134-138	1355	158 156-160	3/0
0.31	3:02	37	9:55	138 137-138	1369	157 156-160	0/3
0.38	3:38	36	9:37	138 134-141	1327	157 154-160	2/4
0.44	4:14	35	9:27	133 131-136	1256	160 156-164	1/1
0.50	4:49	35	9:23	131 125-134	1228	160 154-168	0/2
0.53	5:05	16	9:42	137 135-141	1329	159 156-162	0/1

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	0.5	5:00	9:38
Walk	1.6	124	0	5	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.66%	More
800m	4:46	9:36	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.44
5km	35:17	11:21	39.82
5M	59:23	11:53	38.46
10km	1:15:19	12:07	37.85
10M	2:06:45	12:41	37.14
Half	2:50:18	13:00	36.28
20M	4:30:32	13:32	36.19
Mara	6:03:29	13:52	35.92

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