Sat 3rd Feb 2018 at 9:00am by SM6

Run > General

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Time
20:43
Miles
3.10
Min/mi
6:41
Pacing
89%
WAVA
62.09
Stride(cm)
131
Cals
373
Cadence
184
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 121cal 8.6/9.23mph
2) 1m - 6:25(6:25/m) 121cal 9.35/11.25mph
3) 1m - 6:43(6:43/m) 119cal 8.93/11.17mph
4) 0.1m - 36(5:59/m) 12cal 10.01/10.25mph

6:59 6:25 6:43 36

Pin Map

Imported from Garmin - 2013-01-12

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	193 178-200	0/5
0.25	1:44	54	7:11	188 184-190	2/0
0.38	2:32	49	6:30	188 182-190	4/0
0.50	3:27	54	7:14	188 184-190	4/3
0.63	4:22	56	7:25	187 182-190	7/1
0.75	5:14	52	6:52	186 184-190	6/0
0.88	6:08	54	7:12	183 178-186	6/0
1.00	6:58	51	6:46	184 180-188	3/0
1.13	7:47	49	6:30	186 184-188	1/4
1.25	8:34	47	6:18	186 184-188	1/1
1.38	9:23	49	6:32	184 180-192	2/0
1.50	10:15	51	6:50	179 176-182	1/4
1.63	11:00	45	6:01	177 172-180	0/10
1.75	11:45	45	6:03	180 176-184	1/14
1.88	12:35	50	6:38	185 182-186	0/0
2.00	13:24	49	6:29	186 180-188	2/3
2.13	14:28	1:04	8:35	179 172-188	15/0
2.25	15:28	1:00	8:01	178 174-184	13/1
2.38	16:16	48	6:25	184 180-186	0/6
2.50	17:03	47	6:16	187 182-188	0/5
2.63	17:48	45	6:01	184 180-186	1/5
2.75	18:37	49	6:29	187 184-190	0/10
2.88	19:22	45	6:03	188 184-192	2/1
3.00	20:07	45	5:56	188 186-190	0/5
3.09	20:39	32	6:05	186 182-190	1/0

Elevation

Asc 42m, Range 33m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	6:57
30 14.3%	8:48
See your biggest climbs

Cadence

184 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:39	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.83%	More
800m	3:01	6:04	55.88%	More
1km	3:49	6:08	57.87%	More
Mile	6:25	6:25	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.25
5km	20:46	6:41	62.07
5M	35:11	7:02	59.98
10km	44:45	7:12	59.08
10M	1:15:49	7:35	57.73
Half	1:42:14	7:48	56.28
20M	2:43:22	8:10	55.81
Mara	3:40:19	8:25	55.19

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