Sat 3rd Feb 2018 at 9:00am by SM6

Run > General

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Time
21:42
Miles
2.62
Min/mi
8:17
Pacing
89%
WAVA
49.65
Stride(cm)
106
Cals
314
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 119cal 7.04/7.66mph
2) 1m - 8:32(8:32/m) 119cal 7.03/8.64mph
3) 0.62m - 4:39(7:32/m) 76cal 7.97/8.47mph

8:31 8:32 4:39

Pin Map

0mi in 0

Pace

17%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:20	192 188-196
0.25	2:13	1:03	8:24	191 188-196
0.38	3:26	1:13	9:44	188 182-194
0.50	4:28	1:02	8:16	189 184-194
0.63	5:31	1:03	8:24	188 182-190
0.75	6:30	59	7:51	187 184-190
0.88	7:29	59	7:52	187 182-190
1.00	8:31	1:02	8:14	183 166-188
1.13	9:42	1:11	9:31	180 178-186
1.25	10:47	1:05	8:40	181 172-186
1.38	11:50	1:03	8:25	180 176-184
1.50	12:55	1:05	8:42	178 160-186
1.63	13:55	59	7:53	181 174-186
1.75	15:02	1:08	9:02	174 92-186
1.88	16:03	1:01	8:09	183 178-186
2.00	17:03	59	7:55	182 172-186
2.13	18:03	1:00	8:02	182 166-186
2.25	18:59	56	7:26	186 184-188
2.38	19:53	55	7:17	183 178-188
2.50	20:49	56	7:28	183 180-186
2.62	21:42	53	7:34	182 172-188

Cadence

184 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	2.6	21:40	8:17
Walk	0.2	92	0	2	3:05:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.83%	More
800m	3:41	7:25	45.72%	More
1km	4:41	7:32	47.14%	More
Mile	7:49	7:49	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.91
5km	26:13	8:26	49.17
5M	44:24	8:53	47.53
10km	56:29	9:05	46.81
10M	1:35:40	9:34	45.75
Half	2:09:02	9:51	44.59
20M	3:26:10	10:19	44.23
Mara	4:38:03	10:37	43.73

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