Sat 3rd Feb 2018 at 9:00am by Weath

Run > parkrun

  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    94%
  • WAVA
    58.99
  • Stride(cm)
    119
  • Cals
    398
  • Cadence
    176
  • BPM
    153
  • %MHR
    81.7
  • B/mi
    1182
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 145/153bpm 125cal 7.52/8.16mph
2) 1m - 7:41(7:41/m) 155/158bpm 130cal 7.8/8.39mph
3) 1m - 7:35(7:35/m) 157/163bpm 130cal 7.91/8.64mph
4) 0.11m - 44(6:42/m) 162/163bpm 13cal 8.96/8.62mph
7:59 7:41 7:35 44

Pace

2% 6% 82% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 126 98-142 1122 167 80-184 2/1
0.25 2:07 1:00 8:00 145 142-147 1161 173 166-188 2/3
0.38 3:04 58 7:41 148 145-151 1137 174 168-184 9/0
0.50 4:02 58 7:44 150 149-152 1160 174 170-182 0/5
0.63 5:02 1:00 7:57 150 148-151 1193 175 172-178 1/2
0.75 6:01 59 7:53 147 143-151 1160 173 168-184 0/8
0.88 6:59 58 7:41 147 143-152 1129 176 174-186 1/3
1.00 7:58 59 7:53 152 151-153 1199 175 170-178 1/1
1.13 8:58 59 7:55 153 152-154 1212 175 170-178 0/3
1.25 9:58 1:01 8:06 154 153-156 1247 175 174-178 4/0
1.38 10:56 58 7:43 155 153-157 1197 179 170-186 3/0
1.50 11:54 58 7:44 157 155-158 1214 174 164-178 4/2
1.63 12:50 56 7:31 157 155-158 1179 177 174-180 1/0
1.75 13:47 56 7:28 156 155-157 1165 176 174-180 2/1
1.88 14:43 56 7:30 155 154-155 1162 177 174-180 3/3
2.00 15:39 57 7:33 156 154-157 1177 178 174-182 8/0
2.13 16:38 59 7:52 156 154-157 1228 176 168-182 0/5
2.25 17:35 57 7:34 155 154-157 1173 176 174-182 1/3
2.38 18:29 54 7:13 154 153-156 1111 177 170-188 0/9
2.50 19:23 54 7:14 157 154-158 1135 178 176-182 1/1
2.63 20:22 58 7:45 158 157-160 1225 177 174-182 1/2
2.75 21:20 59 7:51 158 157-160 1240 176 174-178 1/1
2.88 22:17 57 7:34 158 157-160 1196 176 168-182 3/0
3.00 23:14 57 7:36 160 157-163 1217 181 172-186 5/0
3.11 23:58 44 6:46 162 161-163 1097 177 170-182 1/3

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 24:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.7% 7:31
11 3.7% 7:46
10 1.7% 7:50
10 1.6% 7:39
See your biggest climbs

Cadence

176 (188 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.47% More
800m 3:41 7:24 50.90% More
1km 4:38 7:28 52.67% More
Mile 7:27 7:27 55.91% More
5k 23:57 7:42 59.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.68
5km 24:01 7:44 58.95
5M 39:47 7:57 57.88
10km 50:05 8:04 57.38
10M 1:22:57 8:18 57.23
Half 1:50:26 8:26 56.42
20M 2:52:56 8:39 57.09
Mara 3:50:15 8:47 57.17

Bespoke Fields

Recovery
VO2
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