Sat 3rd Feb 2018 at 9:00am by Weath
Run > parkrun
-
Time
24:03
-
Miles
3.11
-
Min/mi
7:44
-
Pacing
94%
-
WAVA
58.99
-
Stride(cm)
119
-
Cals
398
-
Cadence
176
-
BPM
153
-
%MHR
81.7
-
B/mi
1182
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 145/153bpm 125cal 7.52/8.16mph
2) 1m - 7:41(7:41/m) 155/158bpm 130cal 7.8/8.39mph
3) 1m - 7:35(7:35/m) 157/163bpm 130cal 7.91/8.64mph
4) 0.11m - 44(6:42/m) 162/163bpm 13cal 8.96/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
126 98-142 |
1122 |
167 80-184 |
2/1 |
0.25 |
2:07 |
1:00 |
8:00 |
145 142-147 |
1161 |
173 166-188 |
2/3 |
0.38 |
3:04 |
58 |
7:41 |
148 145-151 |
1137 |
174 168-184 |
9/0 |
0.50 |
4:02 |
58 |
7:44 |
150 149-152 |
1160 |
174 170-182 |
0/5 |
0.63 |
5:02 |
1:00 |
7:57 |
150 148-151 |
1193 |
175 172-178 |
1/2 |
0.75 |
6:01 |
59 |
7:53 |
147 143-151 |
1160 |
173 168-184 |
0/8 |
0.88 |
6:59 |
58 |
7:41 |
147 143-152 |
1129 |
176 174-186 |
1/3 |
1.00 |
7:58 |
59 |
7:53 |
152 151-153 |
1199 |
175 170-178 |
1/1 |
1.13 |
8:58 |
59 |
7:55 |
153 152-154 |
1212 |
175 170-178 |
0/3 |
1.25 |
9:58 |
1:01 |
8:06 |
154 153-156 |
1247 |
175 174-178 |
4/0 |
1.38 |
10:56 |
58 |
7:43 |
155 153-157 |
1197 |
179 170-186 |
3/0 |
1.50 |
11:54 |
58 |
7:44 |
157 155-158 |
1214 |
174 164-178 |
4/2 |
1.63 |
12:50 |
56 |
7:31 |
157 155-158 |
1179 |
177 174-180 |
1/0 |
1.75 |
13:47 |
56 |
7:28 |
156 155-157 |
1165 |
176 174-180 |
2/1 |
1.88 |
14:43 |
56 |
7:30 |
155 154-155 |
1162 |
177 174-180 |
3/3 |
2.00 |
15:39 |
57 |
7:33 |
156 154-157 |
1177 |
178 174-182 |
8/0 |
2.13 |
16:38 |
59 |
7:52 |
156 154-157 |
1228 |
176 168-182 |
0/5 |
2.25 |
17:35 |
57 |
7:34 |
155 154-157 |
1173 |
176 174-182 |
1/3 |
2.38 |
18:29 |
54 |
7:13 |
154 153-156 |
1111 |
177 170-188 |
0/9 |
2.50 |
19:23 |
54 |
7:14 |
157 154-158 |
1135 |
178 176-182 |
1/1 |
2.63 |
20:22 |
58 |
7:45 |
158 157-160 |
1225 |
177 174-182 |
1/2 |
2.75 |
21:20 |
59 |
7:51 |
158 157-160 |
1240 |
176 174-178 |
1/1 |
2.88 |
22:17 |
57 |
7:34 |
158 157-160 |
1196 |
176 168-182 |
3/0 |
3.00 |
23:14 |
57 |
7:36 |
160 157-163 |
1217 |
181 172-186 |
5/0 |
3.11 |
23:58 |
44 |
6:46 |
162 161-163 |
1097 |
177 170-182 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.47% |
More |
800m |
3:41 |
7:24 |
50.90% |
More |
1km |
4:38 |
7:28 |
52.67% |
More |
Mile |
7:27 |
7:27 |
55.91% |
More |
5k |
23:57 |
7:42 |
59.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
24:01 |
7:44 |
58.95 |
5M |
39:47 |
7:57 |
57.88 |
10km |
50:05 |
8:04 |
57.38 |
10M |
1:22:57 |
8:18 |
57.23 |
Half |
1:50:26 |
8:26 |
56.42 |
20M |
2:52:56 |
8:39 |
57.09 |
Mara |
3:50:15 |
8:47 |
57.17 |
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