Sat 3rd Feb 2018 at 9:00am by ElDuderino

Run > General

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Time
29:10
Miles
3.10
Min/mi
9:25
Pacing
85%
WAVA
45.63
Stride(cm)
106
Cals
489
Cadence
161
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 161cal 7.03/9.85mph
2) 1m - 10:14(10:14/m) 166cal 5.86/7.93mph
3) 1m - 10:11(10:11/m) 157cal 5.89/8.75mph
4) 0.03m - 13(5:58/m) 5cal 10.04/9.75mph

8:32 10:14 10:11 13

Pace

16%

27%

18%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	173 166-182	5/2
0.25	2:00	1:03	8:28	167 164-170	9/1
0.38	3:01	1:01	8:08	165 164-166	3/6
0.50	4:11	1:10	9:18	164 158-168	10/1
0.63	5:15	1:05	8:38	164 156-172	3/17
0.75	6:22	1:07	8:53	165 162-168	6/2
0.88	7:25	1:03	8:23	159 154-166	2/7
1.00	8:32	1:07	8:55	161 156-168	0/17
1.13	9:29	58	7:42	163 162-166	0/9
1.25	10:42	1:13	9:42	162 158-168	3/2
1.38	12:04	1:22	10:52	149 80-166	10/1
1.50	13:17	1:14	9:48	164 162-166	10/6
1.63	14:42	1:25	11:18	162 158-166	9/2
1.75	16:02	1:20	10:42	162 158-164	6/1
1.88	17:26	1:23	11:07	162 152-168	7/0
2.00	18:46	1:20	10:41	161 156-164	3/3
2.13	20:02	1:16	10:11	162 156-168	5/1
2.25	21:31	1:29	11:53	159 120-166	4/1
2.38	22:58	1:27	11:33	152 134-158	0/2
2.50	24:10	1:12	9:37	160 156-166	0/20
2.63	25:26	1:17	10:13	162 156-166	10/3
2.75	26:42	1:16	10:05	163 160-170	6/1
2.88	28:04	1:22	10:57	150 114-166	7/1
3.00	28:56	52	6:57	171 164-184	1/8
3.03	29:09	13	6:02	176 174-180	0/2

Elevation

Asc 42m, Range 47m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	10:34
20 3.8%	10:53
13 3.1%	8:10
13 3.6%	10:27
11 4.5%	9:03
See your biggest climbs

Cadence

161 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	3	28:25	9:31
Walk	2.5	108	0.1	44	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.54%	More
800m	4:09	8:21	41.91%	More
1km	5:12	8:23	43.72%	More
Mile	8:30	8:30	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.68
5km	29:14	9:25	45.62
5M	48:25	9:41	44.70
10km	1:00:57	9:49	44.35
10M	1:40:56	10:06	44.23
Half	2:14:23	10:15	43.60
20M	3:30:27	10:31	44.11
Mara	4:40:11	10:42	44.18

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