Sat 3rd Feb 2018 at 9:00am by derwenttony

Run > parkrun

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Time
20:38
Miles
3.12
Min/mi
6:37
Pacing
93%
WAVA
75.29
Stride(cm)
141
Cals
315
Cadence
173
BPM
144
%MHR
89.9
B/mi
951
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Workington park run

6:32 6:41 6:46 38

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	106 72-131	670	175 170-182	0/2
0.25	1:44	57	7:35	137 132-140	1038	170 168-172	10/0
0.38	2:35	50	6:43	140 139-141	940	174 172-176	3/0
0.50	3:23	48	6:25	142 141-142	911	175 174-176	2/0
0.63	4:12	49	6:32	143 142-143	934	176 174-178	0/4
0.75	4:55	43	5:46	142 142-142	820	174 172-176	0/8
0.88	5:42	47	6:16	144 142-151	902	175 172-178	0/1
1.00	6:31	49	6:31	155 146-162	1011	175 172-176	1/1
1.13	7:22	51	6:48	150 150-151	1020	175 174-178	1/1
1.25	8:12	50	6:41	150 150-150	1002	175 174-178	2/0
1.38	8:59	47	6:15	148 146-149	924	173 168-176	3/0
1.50	9:48	49	6:31	147 144-149	959	172 168-174	0/2
1.63	10:37	50	6:38	146 144-150	968	174 170-176	1/1
1.75	11:28	51	6:45	146 144-149	986	173 172-174	1/0
1.88	12:23	55	7:16	147 144-153	1069	172 170-174	0/3
2.00	13:12	50	6:37	148 146-149	979	169 166-170	0/1
2.13	14:03	50	6:43	144 139-147	968	170 168-172	2/1
2.25	14:53	50	6:42	145 141-148	972	172 170-174	0/1
2.38	15:44	51	6:50	148 147-149	1012	172 172-176	1/0
2.50	16:38	54	7:13	147 146-149	1061	172 168-176	8/0
2.63	17:32	53	7:06	147 146-148	1044	170 168-172	4/0
2.75	18:23	52	6:52	148 147-148	1017	171 170-174	0/2
2.88	19:13	50	6:38	148 146-149	981	172 170-174	0/4
3.00	19:59	46	6:05	148 147-149	900	172 170-174	0/9
3.12	20:37	38	5:29	151 148-153	828	182 172-186	2/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	6:53
14 1.9%	6:48
See your biggest climbs

Cadence

173 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	20:37	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	60.39%	More
800m	3:04	6:11	66.88%	More
1km	3:53	6:15	68.98%	More
Mile	6:24	6:24	71.05%	More
5k	20:32	6:37	75.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.28
5km	20:33	6:37	75.28
5M	33:47	6:45	74.76
10km	42:24	6:49	74.47
10M	1:09:44	6:58	74.95
Half	1:32:29	7:04	74.25
20M	2:23:57	7:12	75.59
Mara	3:10:55	7:17	76.00

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Timed Distance
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