Sat 3rd Feb 2018 at 9:00am by DocM

Run > General

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Time
19:04
Miles
1.61
Min/mi
11:51
Pacing
81%
WAVA
42.41
Stride(cm)
75
Cals
141
Cadence
180
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:55/m) 57cal 5.04/12.02mph
2) 0.62m - 7:42(12:23/m) 51cal 4.84/6.39mph
3) 0.36m - 3:58(10:55/m) 33cal 5.5/8.16mph

7:24 7:42 3:58

Pace

12%

42%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	119 86-138	0/3
0.13	1:47	40	10:38	169 118-196	3/0
0.19	2:24	37	9:46	191 190-192	2/0
0.25	3:02	38	10:16	188 174-196	4/0
0.31	3:44	41	11:03	177 122-192	5/0
0.38	4:24	40	10:45	189 188-190	7/0
0.44	5:07	43	11:24	188 184-190	8/0
0.50	5:53	46	12:20	179 130-192	2/0
0.56	6:38	44	11:52	189 184-192	3/0
0.63	7:26	49	12:59	160 118-192	3/0
0.69	8:08	42	11:09	188 184-194	0/3
0.75	8:44	35	9:26	187 184-194	1/3
0.81	9:22	38	10:12	184 174-190	0/7
0.88	10:26	1:04	17:10	171 118-192	1/2
0.94	11:08	42	11:09	187 184-192	0/5
1.00	12:01	53	14:01	177 120-198	0/5
1.06	12:41	40	10:44	188 184-190	1/2
1.13	13:32	51	13:41	184 182-188	0/5
1.19	14:30	58	15:31	173 118-190	1/4
1.25	15:09	38	10:12	187 184-190	0/2
1.31	15:48	40	10:39	188 186-188	1/1
1.38	16:27	38	10:14	190 188-190	3/0
1.44	17:07	40	10:47	187 184-188	3/0
1.50	17:52	44	11:50	178 118-192	2/0
1.56	18:33	41	10:54	175 118-190	2/0
1.60	18:59	26	11:38	156 122-190	1/0

Elevation

Asc 42m, Range 37m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.9%	11:42
14 2.8%	11:10
See your biggest climbs

Cadence

180 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	187	1.4	16:10	11:10
Walk	14.8	120	0.2	2:49	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.29%	More
800m	5:26	10:55	38.99%	More
1km	6:53	11:05	40.08%	More
Mile	11:31	11:31	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.88
5km	39:24	12:41	41.84
5M	1:06:37	13:19	40.39
10km	1:24:41	13:38	39.78
10M	2:23:11	14:19	38.76
Half	3:12:54	14:44	37.57
20M	5:07:45	15:23	37.05
Mara	6:54:37	15:50	36.42

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