Sat 3rd Feb 2018 at 9:00am by flanker

Run > General

  • Time
    24:15
  • Miles
    3.18
  • Min/mi
    7:38
  • Pacing
    90%
  • WAVA
    60.18
  • Stride(cm)
    105
  • Cals
    393
  • Cadence
    201
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 154/163bpm 121cal 7.69/10.18mph
2) 1m - 7:24(7:24/m) 158/162bpm 121cal 8.11/9.56mph
3) 1m - 7:53(7:53/m) 164/168bpm 132cal 7.62/9.41mph
4) 0.18m - 1:10(6:42/m) 165/168bpm 19cal 8.96/10.52mph
7:48 7:24 7:53 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 119 80-147 768 212 128-230 0/6
0.25 1:40 52 6:53 152 147-154 1045 207 202-214 0/2
0.38 2:32 52 6:56 156 150-159 1083 203 196-212 0/4
0.50 3:38 1:06 8:51 159 157-163 1408 200 194-218 7/1
0.63 4:44 1:06 8:47 160 158-161 1406 197 190-200 7/0
0.75 5:45 1:00 8:02 158 156-160 1269 202 196-256 4/0
0.88 6:45 1:00 8:03 160 158-163 1288 202 194-218 2/0
1.00 7:48 1:03 8:24 161 159-162 1351 200 192-212 2/0
1.13 8:43 55 7:23 159 155-162 1173 198 174-202 0/2
1.25 9:37 53 7:06 157 155-158 1115 202 200-208 0/3
1.38 10:30 53 7:05 158 157-159 1119 201 198-208 0/2
1.50 11:28 58 7:47 160 157-162 1245 202 198-218 0/2
1.63 12:28 1:00 7:56 160 158-161 1269 202 198-204 1/1
1.75 13:18 50 6:43 160 157-162 1075 202 198-222 0/6
1.88 14:16 58 7:47 157 155-159 1222 199 198-202 0/2
2.00 15:12 55 7:24 157 156-158 1161 201 198-202 0/4
2.13 16:22 1:10 9:23 162 155-166 1521 199 178-218 8/0
2.25 17:27 1:05 8:36 163 162-165 1403 198 196-202 7/0
2.38 18:26 59 7:52 165 163-166 1298 201 188-214 3/0
2.50 19:26 1:00 8:00 165 161-168 1319 201 186-218 3/0
2.63 20:26 1:00 8:01 165 163-167 1322 200 194-212 2/0
2.75 21:20 54 7:11 163 161-166 1170 200 198-202 0/2
2.88 22:12 52 6:59 162 161-165 1131 202 198-210 0/3
3.00 23:04 52 6:58 164 162-165 1142 202 200-212 0/3
3.13 23:59 55 7:17 165 163-166 1201 204 200-224 0/1
3.17 24:14 15 5:18 166 165-168 880 214 208-218 1/0

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 23:04
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 8:23
23 2.8% 8:24
See your biggest climbs

Cadence

201 (256 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.06% More
800m 3:27 6:56 54.83% More
1km 4:23 7:04 56.09% More
Mile 7:23 7:23 56.81% More
5k 23:48 7:39 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.69
5km 23:37 7:36 60.42
5M 40:37 8:07 57.15
10km 52:03 8:23 55.67
10M 1:29:32 8:57 53.47
Half 2:01:48 9:18 51.59
20M 3:17:18 9:52 50.46
Mara 4:28:25 10:15 49.46
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