Sat 3rd Feb 2018 at 9:00am by flanker
Run > General
-
Time
24:15
-
Miles
3.18
-
Min/mi
7:38
-
Pacing
90%
-
WAVA
60.18
-
Stride(cm)
105
-
Cals
393
-
Cadence
201
-
BPM
159
-
%MHR
88.4
-
B/mi
1213
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 154/163bpm 121cal 7.69/10.18mph
2) 1m - 7:24(7:24/m) 158/162bpm 121cal 8.11/9.56mph
3) 1m - 7:53(7:53/m) 164/168bpm 132cal 7.62/9.41mph
4) 0.18m - 1:10(6:42/m) 165/168bpm 19cal 8.96/10.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:27 |
119 80-147 |
768 |
212 128-230 |
0/6 |
0.25 |
1:40 |
52 |
6:53 |
152 147-154 |
1045 |
207 202-214 |
0/2 |
0.38 |
2:32 |
52 |
6:56 |
156 150-159 |
1083 |
203 196-212 |
0/4 |
0.50 |
3:38 |
1:06 |
8:51 |
159 157-163 |
1408 |
200 194-218 |
7/1 |
0.63 |
4:44 |
1:06 |
8:47 |
160 158-161 |
1406 |
197 190-200 |
7/0 |
0.75 |
5:45 |
1:00 |
8:02 |
158 156-160 |
1269 |
202 196-256 |
4/0 |
0.88 |
6:45 |
1:00 |
8:03 |
160 158-163 |
1288 |
202 194-218 |
2/0 |
1.00 |
7:48 |
1:03 |
8:24 |
161 159-162 |
1351 |
200 192-212 |
2/0 |
1.13 |
8:43 |
55 |
7:23 |
159 155-162 |
1173 |
198 174-202 |
0/2 |
1.25 |
9:37 |
53 |
7:06 |
157 155-158 |
1115 |
202 200-208 |
0/3 |
1.38 |
10:30 |
53 |
7:05 |
158 157-159 |
1119 |
201 198-208 |
0/2 |
1.50 |
11:28 |
58 |
7:47 |
160 157-162 |
1245 |
202 198-218 |
0/2 |
1.63 |
12:28 |
1:00 |
7:56 |
160 158-161 |
1269 |
202 198-204 |
1/1 |
1.75 |
13:18 |
50 |
6:43 |
160 157-162 |
1075 |
202 198-222 |
0/6 |
1.88 |
14:16 |
58 |
7:47 |
157 155-159 |
1222 |
199 198-202 |
0/2 |
2.00 |
15:12 |
55 |
7:24 |
157 156-158 |
1161 |
201 198-202 |
0/4 |
2.13 |
16:22 |
1:10 |
9:23 |
162 155-166 |
1521 |
199 178-218 |
8/0 |
2.25 |
17:27 |
1:05 |
8:36 |
163 162-165 |
1403 |
198 196-202 |
7/0 |
2.38 |
18:26 |
59 |
7:52 |
165 163-166 |
1298 |
201 188-214 |
3/0 |
2.50 |
19:26 |
1:00 |
8:00 |
165 161-168 |
1319 |
201 186-218 |
3/0 |
2.63 |
20:26 |
1:00 |
8:01 |
165 163-167 |
1322 |
200 194-212 |
2/0 |
2.75 |
21:20 |
54 |
7:11 |
163 161-166 |
1170 |
200 198-202 |
0/2 |
2.88 |
22:12 |
52 |
6:59 |
162 161-165 |
1131 |
202 198-210 |
0/3 |
3.00 |
23:04 |
52 |
6:58 |
164 162-165 |
1142 |
202 200-212 |
0/3 |
3.13 |
23:59 |
55 |
7:17 |
165 163-166 |
1201 |
204 200-224 |
0/1 |
3.17 |
24:14 |
15 |
5:18 |
166 165-168 |
880 |
214 208-218 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
50.06% |
More |
800m |
3:27 |
6:56 |
54.83% |
More |
1km |
4:23 |
7:04 |
56.09% |
More |
Mile |
7:23 |
7:23 |
56.81% |
More |
5k |
23:48 |
7:39 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.69 |
5km |
23:37 |
7:36 |
60.42 |
5M |
40:37 |
8:07 |
57.15 |
10km |
52:03 |
8:23 |
55.67 |
10M |
1:29:32 |
8:57 |
53.47 |
Half |
2:01:48 |
9:18 |
51.59 |
20M |
3:17:18 |
9:52 |
50.46 |
Mara |
4:28:25 |
10:15 |
49.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry