Sat 3rd Feb 2018 at 8:00am by flanker

Run > General

  • Time
    20:12
  • Miles
    1.90
  • Min/mi
    10:38
  • Pacing
    76%
  • WAVA
    42.08
  • Stride(cm)
    82
  • Cals
    150
  • Cadence
    186
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1415
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 135/150bpm 53cal 5.4/6.55mph
2) 0.9m - 9:06(10:06/m) 131/149bpm 97cal 5.94/6.95mph
11:06 9:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 12% 23% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 83 67-102 948 175 70-186 1/0
0.13 1:29 46 12:12 113 103-123 1379 185 180-188 1/0
0.19 2:17 48 12:52 131 123-137 1685 186 182-190 0/2
0.25 2:53 36 9:35 137 134-141 1313 186 180-192 0/2
0.31 3:27 34 9:07 142 139-146 1295 186 182-188 0/3
0.38 4:03 36 9:38 143 141-145 1379 189 186-192 0/3
0.44 5:13 1:10 +27 18:42 136 123-145 2543 183 108-196 0/2
0.50 5:55 41 11:03 133 128-137 1470 187 184-190 1/0
0.56 6:30 36 9:29 138 135-140 1309 187 182-192 0/2
0.63 7:10 40 10:38 141 139-143 1499 186 184-190 0/3
0.69 7:44 34 9:08 142 140-144 1297 188 184-192 0/1
0.75 8:26 41 10:59 146 142-150 1604 190 184-200 3/1
0.81 9:11 46 12:12 146 143-149 1781 187 182-192 5/0
0.88 10:00 48 12:52 145 143-147 1865 182 178-188 4/0
0.94 10:47 47 12:36 145 142-147 1826 182 180-186 3/0
1.00 11:32 46 12:11 143 141-145 1741 184 178-190 2/0
1.06 12:14 42 11:12 146 144-149 1636 185 182-200 1/0
1.13 13:00 46 12:16 142 138-146 1741 185 178-212 1/0
1.19 14:20 1:20 +35 21:14 129 119-139 2738 178 96-210 1/0
1.25 14:57 37 9:58 131 128-135 1305 191 188-194 1/0
1.31 15:38 40 10:46 136 131-139 1465 187 172-194 1/0
1.38 16:12 34 9:04 131 129-134 1187 191 190-192 0/1
1.44 16:46 34 9:10 131 128-134 1200 190 188-192 0/1
1.50 17:21 35 9:21 127 125-130 1187 189 188-192 0/2
1.56 17:55 33 8:54 129 124-132 1149 188 186-190 0/2
1.63 18:31 37 9:48 127 122-131 1246 186 148-192 0/0
1.69 19:06 35 9:15 124 121-127 1147 188 186-192 0/2
1.75 19:46 40 10:41 122 119-126 1303 188 186-194 0/1
1.81 20:22 36 9:39 126 124-128 1216 188 182-192 0/0
1.88 20:57 35 9:13 126 125-127 1162 186 184-188 1/0
1.90 21:14 17 11:12 128 127-129 1434 180 160-186 1/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 18:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.9% 13:11
See your biggest climbs

Cadence

186 (212 max) Stride Length: 82cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.95% More
800m 4:42 9:27 40.17% More
1km 5:57 9:35 41.36% More
Mile 10:54 10:54 38.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 43.17
5km 35:23 11:23 40.32
5M 1:00:52 12:10 38.13
10km 1:17:59 12:33 37.16
10M 2:14:09 13:25 35.69
Half 3:02:30 13:56 34.43
20M 4:55:38 14:47 33.68
Mara 6:42:12 15:21 33.01
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