Sat 3rd Feb 2018 at 8:00am by flanker
Run > General
-
Time
20:12
-
Miles
1.90
-
Min/mi
10:38
-
Pacing
76%
-
WAVA
42.08
-
Stride(cm)
82
-
Cals
150
-
Cadence
186
-
BPM
133
-
%MHR
73.9
-
B/mi
1415
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 135/150bpm 53cal 5.4/6.55mph
2) 0.9m - 9:06(10:06/m) 131/149bpm 97cal 5.94/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:25 |
83 67-102 |
948 |
175 70-186 |
1/0 |
0.13 |
1:29 |
46 |
12:12 |
113 103-123 |
1379 |
185 180-188 |
1/0 |
0.19 |
2:17 |
48 |
12:52 |
131 123-137 |
1685 |
186 182-190 |
0/2 |
0.25 |
2:53 |
36 |
9:35 |
137 134-141 |
1313 |
186 180-192 |
0/2 |
0.31 |
3:27 |
34 |
9:07 |
142 139-146 |
1295 |
186 182-188 |
0/3 |
0.38 |
4:03 |
36 |
9:38 |
143 141-145 |
1379 |
189 186-192 |
0/3 |
0.44 |
5:13 |
1:10 +27
|
18:42 |
136 123-145 |
2543 |
183 108-196 |
0/2 |
0.50 |
5:55 |
41 |
11:03 |
133 128-137 |
1470 |
187 184-190 |
1/0 |
0.56 |
6:30 |
36 |
9:29 |
138 135-140 |
1309 |
187 182-192 |
0/2 |
0.63 |
7:10 |
40 |
10:38 |
141 139-143 |
1499 |
186 184-190 |
0/3 |
0.69 |
7:44 |
34 |
9:08 |
142 140-144 |
1297 |
188 184-192 |
0/1 |
0.75 |
8:26 |
41 |
10:59 |
146 142-150 |
1604 |
190 184-200 |
3/1 |
0.81 |
9:11 |
46 |
12:12 |
146 143-149 |
1781 |
187 182-192 |
5/0 |
0.88 |
10:00 |
48 |
12:52 |
145 143-147 |
1865 |
182 178-188 |
4/0 |
0.94 |
10:47 |
47 |
12:36 |
145 142-147 |
1826 |
182 180-186 |
3/0 |
1.00 |
11:32 |
46 |
12:11 |
143 141-145 |
1741 |
184 178-190 |
2/0 |
1.06 |
12:14 |
42 |
11:12 |
146 144-149 |
1636 |
185 182-200 |
1/0 |
1.13 |
13:00 |
46 |
12:16 |
142 138-146 |
1741 |
185 178-212 |
1/0 |
1.19 |
14:20 |
1:20 +35
|
21:14 |
129 119-139 |
2738 |
178 96-210 |
1/0 |
1.25 |
14:57 |
37 |
9:58 |
131 128-135 |
1305 |
191 188-194 |
1/0 |
1.31 |
15:38 |
40 |
10:46 |
136 131-139 |
1465 |
187 172-194 |
1/0 |
1.38 |
16:12 |
34 |
9:04 |
131 129-134 |
1187 |
191 190-192 |
0/1 |
1.44 |
16:46 |
34 |
9:10 |
131 128-134 |
1200 |
190 188-192 |
0/1 |
1.50 |
17:21 |
35 |
9:21 |
127 125-130 |
1187 |
189 188-192 |
0/2 |
1.56 |
17:55 |
33 |
8:54 |
129 124-132 |
1149 |
188 186-190 |
0/2 |
1.63 |
18:31 |
37 |
9:48 |
127 122-131 |
1246 |
186 148-192 |
0/0 |
1.69 |
19:06 |
35 |
9:15 |
124 121-127 |
1147 |
188 186-192 |
0/2 |
1.75 |
19:46 |
40 |
10:41 |
122 119-126 |
1303 |
188 186-194 |
0/1 |
1.81 |
20:22 |
36 |
9:39 |
126 124-128 |
1216 |
188 182-192 |
0/0 |
1.88 |
20:57 |
35 |
9:13 |
126 125-127 |
1162 |
186 184-188 |
1/0 |
1.90 |
21:14 |
17 |
11:12 |
128 127-129 |
1434 |
180 160-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.95% |
More |
800m |
4:42 |
9:27 |
40.17% |
More |
1km |
5:57 |
9:35 |
41.36% |
More |
Mile |
10:54 |
10:54 |
38.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
43.17 |
5km |
35:23 |
11:23 |
40.32 |
5M |
1:00:52 |
12:10 |
38.13 |
10km |
1:17:59 |
12:33 |
37.16 |
10M |
2:14:09 |
13:25 |
35.69 |
Half |
3:02:30 |
13:56 |
34.43 |
20M |
4:55:38 |
14:47 |
33.68 |
Mara |
6:42:12 |
15:21 |
33.01 |
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