Sat 3rd Feb 2018 at 9:00am by princesszee

Run > parkrun

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Time
29:08
Miles
3.06
Min/mi
9:31
Pacing
88%
WAVA
49.83
Stride(cm)
94
Cals
352
Cadence
179
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 116cal 5.94/6.82mph
2) 1m - 9:36(9:36/m) 117cal 6.25/6.8mph
3) 1m - 8:58(8:58/m) 113cal 6.69/7.53mph
4) 0.06m - 28(7:27/m) 6cal 8.05/7.81mph

10:06 9:36 8:58 28

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	178 172-182	2/0
0.25	3:00	1:22	10:57	180 176-182	1/2
0.38	4:13	1:12	9:39	182 180-184	1/1
0.50	5:30	1:17	10:18	180 174-182	2/1
0.63	6:38	1:08	9:01	182 182-186	1/1
0.75	7:45	1:07	8:57	181 176-186	2/2
0.88	8:53	1:09	9:10	183 180-186	5/0
1.00	10:06	1:12	9:40	181 178-186	3/1
1.13	11:20	1:14	9:51	177 164-184	3/2
1.25	12:34	1:15	9:56	172 164-180	2/7
1.38	13:40	1:05	8:44	180 170-184	2/0
1.50	14:51	1:12	9:32	180 178-182	2/0
1.63	16:08	1:17	10:13	179 174-182	3/0
1.75	17:24	1:17	10:13	177 174-180	1/3
1.88	18:35	1:11	9:26	180 178-182	1/1
2.00	19:42	1:07	8:56	178 174-184	0/4
2.13	20:49	1:07	8:56	179 178-180	3/0
2.25	22:01	1:12	9:33	178 174-180	0/5
2.38	23:08	1:07	8:57	180 180-180	1/2
2.50	24:16	1:08	9:05	179 176-180	2/1
2.63	25:22	1:06	8:46	181 174-182	1/2
2.75	26:23	1:01	8:10	181 178-182	1/1
2.88	27:39	1:16	10:07	168 128-182	1/1
3.00	28:40	1:01	8:10	182 180-184	1/1
3.06	29:08	28	7:37	179 176-182	1/2

Elevation

Asc 43m, Range 12m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	3	28:49	9:28
Walk	1.1	129	0	19	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.85%	More
800m	4:18	8:39	43.94%	More
1km	5:24	8:42	45.59%	More
Mile	8:54	8:54	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:36	9:32	49.89
5M	49:02	9:48	48.90
10km	1:01:44	9:56	48.53
10M	1:42:13	10:13	48.21
Half	2:16:06	10:23	47.25
20M	3:33:07	10:39	47.47
Mara	4:43:45	10:50	47.25

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