Sat 3rd Feb 2018 at 9:00am by Yorkshire Pie

Run > parkrun

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Time
26:56
Miles
2.99
Min/mi
9:00
Pacing
85%
WAVA
53.67
Stride(cm)
97
Cals
339
Cadence
184
BPM
153
%MHR
85.1
B/mi
1381
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 147/164bpm 107cal 6.68/7.85mph
2) 1m - 8:57(8:57/m) 160/168bpm 117cal 6.71/7.99mph
3) 0.99m - 9:00(9:04/m) 156/164bpm 115cal 6.61/8.58mph

8:59 8:57 9:00

Pace

21%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +11	9:32	119 75-136	1135	191 186-196	4/1
0.25	2:24	1:13	9:43	141 135-149	1370	185 180-188	5/0
0.38	3:38	1:14	9:52	150 149-152	1479	185 182-192	4/3
0.50	4:42	1:03	8:28	150 141-156	1269	186 184-188	0/7
0.63	5:39	57	7:36	143 140-147	1087	186 184-188	0/11
0.75	6:52	1:13	9:43	155 149-163	1506	185 184-186	9/0
0.88	7:54	1:03	8:22	155 154-159	1296	185 184-188	3/1
1.00	9:10	1:16	10:05	160 155-164	1612	181 174-186	7/0
1.13	10:22	1:12	9:34	164 161-168	1570	186 180-188	1/2
1.25	11:22	1:00	8:03	159 153-163	1279	185 182-188	0/9
1.38	12:27	1:05	8:37	155 153-157	1337	185 182-188	0/9
1.50	13:37	1:10	9:19	164 157-167	1528	182 178-186	10/0
1.63	14:39	1:03	8:20	161 158-165	1342	184 182-186	2/1
1.75	16:00	1:20	10:43	159 157-168	1704	182 174-188	8/0
1.88	17:10	1:10	9:20	163 161-167	1522	184 180-188	1/3
2.00	18:07	57	7:37	160 158-161	1217	186 182-188	0/9
2.13	19:20	1:13	9:43	155 153-160	1506	183 180-186	5/7
2.25	20:21	1:01	8:09	157 155-159	1281	183 180-186	7/0
2.38	21:24	1:04	8:28	159 158-159	1347	184 182-186	4/1
2.50	22:51	1:26	11:31	159 158-160	1831	179 172-184	5/1
2.63	23:54	1:04	8:30	157 155-160	1336	184 182-186	0/6
2.75	24:53	58	7:46	153 145-157	1190	184 182-186	0/9
2.88	26:13	1:20	10:40	151 145-155	1610	184 180-186	8/4
2.99	27:05	52	7:44	157 156-161	1215	185 182-190	4/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	9:20
20 3.1%	8:55
13 4.1%	9:46
12 4.5%	9:07
See your biggest climbs

Cadence

184 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	27:05	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.94%	More
800m	4:13	8:28	45.69%	More
1km	5:19	8:33	47.28%	More
Mile	8:41	8:41	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.23
5km	28:04	9:02	53.65
5M	46:56	9:23	52.28
10km	59:21	9:33	51.73
10M	1:39:13	9:55	50.84
Half	2:12:48	10:08	49.53
20M	3:29:44	10:29	49.22
Mara	4:40:45	10:43	48.62

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