Sat 3rd Feb 2018 at 9:00am by DocM

Run > parkrun

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Time
26:31
Miles
3.10
Min/mi
8:33
Pacing
91%
WAVA
62.04
Stride(cm)
100
Cals
279
Cadence
188
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 56cal 6.44/7.26mph
2) 0.62m - 5:10(8:19/m) 56cal 7.22/7.56mph
3) 0.62m - 5:31(8:53/m) 56cal 6.76/7.16mph
4) 0.62m - 5:05(8:10/m) 56cal 7.34/7.74mph
5) 0.61m - 4:58(8:06/m) 55cal 7.4/10.33mph

5:47 5:10 5:31 5:05 4:58

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	192 182-200	3/4
0.25	2:23	1:10	9:19	193 186-198	8/1
0.38	3:35	1:11	9:30	191 188-192	6/0
0.50	4:37	1:02	8:18	190 188-194	1/2
0.63	5:47	1:10	9:24	192 188-198	11/0
0.75	6:50	1:03	8:20	187 176-196	1/7
0.88	7:50	1:00	7:59	182 170-184	0/10
1.00	8:49	1:00	7:58	183 178-188	0/10
1.13	9:52	1:03	8:25	187 184-190	2/2
1.25	11:01	1:09	9:09	190 182-196	9/2
1.38	12:12	1:11	9:27	190 176-194	10/0
1.50	13:16	1:04	8:33	181 160-188	2/8
1.63	14:22	1:06	8:50	186 174-194	7/0
1.75	15:26	1:04	8:33	187 172-192	1/2
1.88	16:35	1:09	9:08	177 118-194	7/2
2.00	17:40	1:05	8:38	190 184-194	3/3
2.13	18:38	59	7:48	184 180-190	0/10
2.25	19:38	1:00	7:57	183 170-186	0/12
2.38	20:36	58	7:42	188 184-194	2/2
2.50	21:40	1:05	8:37	194 184-202	5/3
2.63	22:52	1:12	9:34	192 190-194	13/0
2.75	23:52	1:00	8:03	188 170-192	3/5
2.88	24:49	56	7:31	186 180-190	1/7
3.00	25:49	1:00	8:03	191 184-198	5/7
3.09	26:27	38	7:07	198 198-198	1/3

Elevation

Asc 42m, Range 29m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	8:57
20 4.9%	9:15
15 2.8%	9:09
11 4.4%	9:16
11 4.7%	9:17
See your biggest climbs

Cadence

188 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	3.1	26:13	8:34
Walk	0.9	118	0	14	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.67%	More
800m	3:55	7:52	54.09%	More
1km	5:02	8:05	54.94%	More
Mile	8:05	8:05	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.08
5km	26:35	8:33	62.02
5M	44:57	8:59	59.86
10km	57:08	9:12	58.96
10M	1:36:37	9:40	57.44
Half	2:10:10	9:56	55.68
20M	3:27:39	10:23	54.91
Mara	4:39:46	10:41	53.97

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