Wed 31st Jan 2018 at 6:00pm by stuart little

Run > General

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Time
41:14
Miles
6.22
Min/mi
6:38
Pacing
0%
WAVA
64.61
Stride(cm)
163
Cals
686
Cadence
149
BPM
161
%MHR
84.8
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 150/161bpm 113cal 8.59/9.48mph
2) 0.13m - 1:06(8:35/m) 140/161bpm 14cal 6.99/9.12mph
3) 0.51m - 2:31(4:59/m) 166/176bpm 44cal 12.03/13.27mph
4) 0.04m - 1:01(23:09/m) 159/177bpm 17cal 2.59/12.14mph
5) 0.5m - 2:30(5:01/m) 172/180bpm 46cal 11.95/13.17mph
6) 0.05m - 1:01(19:28/m) 162/180bpm 18cal 3.08/11.55mph
7) 0.5m - 2:32(5:02/m) 173/183bpm 47cal 11.91/13.04mph
8) 0.05m - 59(20:05/m) 165/182bpm 18cal 2.99/11.68mph
9) 0.5m - 2:33(5:05/m) 174/183bpm 47cal 11.82/12.66mph
10) 0.04m - 58(24:05/m) 166/183bpm 17cal 2.49/11.74mph
11) 0.5m - 2:33(5:05/m) 174/182bpm 48cal 11.8/13.08mph
12) 0.04m - 57(23:40/m) 167/182bpm 17cal 2.53/11.78mph
13) 0.5m - 2:32(5:03/m) 173/182bpm 47cal 11.89/13.02mph
14) 0.04m - 59(24:08/m) 164/182bpm 17cal 2.49/11.79mph
15) 0.51m - 2:35(5:06/m) 171/181bpm 45cal 11.76/13.73mph
16) 0.03m - 57(29:28/m) 164/180bpm 16cal 2.04/10.84mph
17) 0.21m - 1:02(5:00/m) 162/175bpm 15cal 12.01/13.09mph
18) 1m - 7:02(7:02/m) 146/175bpm 93cal 8.53/11.46mph
19) 0.07m - 29(6:51/m) 152/153bpm 7cal 8.76/8.9mph

6:59 1:06 2:31 1:01 2:30 1:01 2:32 59 2:33 58 2:33 57 2:32 59 2:35 57 1:02 7:02 29

Pace

10%

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	141 109-153	1013	170 108-174	2/2
0.50	3:33	1:45	7:00	150 148-153	1050	172 170-174	2/2
0.75	5:19	1:46	7:03	151 146-158	1064	171 170-174	2/2
1.00	6:59	1:40	6:41	157 154-161	1050	173 172-174	2/2
1.25	19:29	12:30 +10:57	50:00	143 117-163	7150	143 136-174	2/2
1.50	20:52	1:23	5:33	171 164-173	948	136 136-136	2/2
1.75	22:55	2:03	8:11	162 141-177	1326	136 136-136	2/2
2.00	24:09	1:14	4:58	173 161-179	858	136 136-136	2/2
2.25	26:12	2:03	8:10	168 134-180	1372	136 136-136	1/2
2.50	27:27	1:15	5:01	170 149-180	853	136 136-136	2/2
2.75	28:57	1:30	5:59	181 178-183	1084	136 136-136	2/2
3.00	30:43	1:46	7:05	162 139-178	1148	136 136-136	3/2
3.25	32:00	1:16	5:06	181 178-182	922	136 136-136	2/2
3.50	34:00	2:01	8:03	165 136-183	1327	136 136-136	1/2
3.75	35:18	1:18	5:12	180 175-182	936	136 136-136	2/2
4.00	37:18	2:00	7:59	166 141-182	1325	136 136-136	2/1
4.25	38:34	1:16	5:03	179 170-182	905	136 136-136	2/2
4.50	40:35	2:02	8:07	165 133-182	1339	136 136-136	2/2
4.75	41:52	1:16	5:06	175 165-181	892	136 136-136	2/2
5.00	43:56	2:04	8:17	168 138-181	1392	136 136-136	2/2
5.25	1:00:05	16:08 +14:40	1:04:33	156 115-175	10071	145 24-172	2/3
5.50	1:01:59	1:54	7:37	142 135-146	1082	174 172-176	2/1
5.75	1:03:42	1:43	6:52	146 144-149	1002	175 174-176	2/1
6.00	1:05:23	1:42	6:46	149 146-152	1009	176 174-176	2/3
6.22	1:06:52	1:29	6:52	151 148-153	1036	174 168-176	2/2

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (176 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.5	173	2.1	14:23	6:59
Walk	78.5	135	4.2	52:29	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	62.01%	More
800m	2:28	4:57	68.69%	More
1km	3:51	6:12	57.56%	More
Mile	5:46	5:46	66.80%	More
5k	19:27	6:15	67.16%	More
5 miles	43:37	8:43	48.82%	More
10k	1:06:51	10:45	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.51
5km	19:20	6:13	67.54
5M	32:30	6:30	65.51
10km	41:11	6:38	64.69
10M	1:09:12	6:55	63.65
Half	1:32:54	7:05	62.27
20M	2:27:23	7:22	62.20
Mara	3:17:52	7:33	61.77

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