Sat 3rd Feb 2018 at 8:00am by lovingtherunning

Run > General

drizzle

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Time
58:46
Miles
5.00
Min/mi
11:45
Pacing
95%
WAVA
46.32
Stride(cm)
77
Cals
492
Cadence
177
BPM
139
%MHR
81.3
B/mi
1634
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 129/141bpm 95cal 4.96/8.77mph
2) 1m - 11:39(11:39/m) 136/149bpm 95cal 5.15/5.47mph
3) 1m - 11:44(11:44/m) 142/155bpm 102cal 5.11/5.36mph
4) 1m - 11:45(11:45/m) 148/153bpm 107cal 5.11/5.49mph
5) 1m - 11:33(11:33/m) 143/150bpm 93cal 5.2/6.01mph
6) 0m - (5:18/m) 147/147bpm 11.29/5.36mph

12:05 11:39 11:44 11:45 11:33

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	118 81-140	1520	174 164-182	7/6
0.50	6:19	3:06	12:25	136 133-138	1688	179 172-186	6/1
0.75	9:12	2:53	11:32	130 128-134	1499	178 172-186	3/5
1.00	12:04	2:52	11:28	132 128-141	1514	177 172-184	2/7
1.25	14:58	2:53	11:33	135 127-141	1560	176 168-182	4/10
1.50	17:52	2:54	11:35	130 127-133	1506	176 168-184	1/7
1.75	20:54	3:02	12:08	136 129-141	1651	175 168-182	3/6
2.00	23:43	2:50	11:18	143 136-149	1617	179 172-188	9/3
2.25	26:40	2:57	11:48	137 133-142	1616	176 170-182	5/10
2.50	29:34	2:54	11:34	143 138-145	1655	182 176-186	6/1
2.75	32:38	3:04	12:16	148 143-155	1815	180 174-188	12/2
3.00	35:28	2:50	11:20	139 136-142	1576	176 170-184	1/7
3.25	38:25	2:57	11:47	142 134-153	1673	178 172-186	5/5
3.50	41:17	2:52	11:28	150 149-152	1721	177 174-182	8/1
3.75	44:16	2:59	11:57	148 144-150	1769	178 172-184	5/2
4.00	47:12	2:56	11:46	150 146-152	1765	180 174-186	5/1
4.25	50:10	2:57	11:50	144 139-149	1703	178 170-188	3/4
4.50	53:05	2:55	11:40	145 140-150	1691	179 174-184	2/4
4.75	55:56	2:51	11:24	141 140-143	1608	177 172-184	1/8
5.00	58:45	2:49	11:17	142 138-147	1602	177 162-184	4/5
5.00	58:46	1	13:20	147 147-147	1959	176 176-176	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	12:36
13 2.6%	11:45
12 4.9%	12:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	58:46	11:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	35.64%	More
800m	5:38	11:20	38.08%	More
1km	7:04	11:22	39.57%	More
Mile	11:32	11:32	41.37%	More
5k	36:13	11:39	46.02%	More
5 miles	58:45	11:45	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.03
5km	34:20	11:03	48.54
5M	58:46	11:45	46.30
10km	1:15:07	12:05	45.35
10M	2:08:37	12:52	43.65
Half	2:54:30	13:19	42.03
20M	4:41:29	14:04	41.01
Mara	6:21:55	14:35	40.04

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