Sat 3rd Feb 2018 at 8:00am by DocM

Run > General

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Time
20:22
Miles
1.82
Min/mi
11:11
Pacing
87%
WAVA
45.67
Stride(cm)
82
Cals
164
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 57cal 5.34/10.33mph
2) 0.62m - 6:58(11:13/m) 56cal 5.35/7.22mph
3) 0.58m - 6:25(11:02/m) 51cal 5.44/6.26mph

6:59 6:58 6:25

Pace

48%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:27	157 116-186
0.13	1:29	43	11:21	184 178-188
0.19	2:15	46	12:12	174 118-184
0.25	3:05	50	13:14	184 178-190
0.31	3:38	33	8:48	186 184-188
0.38	4:21	43	11:32	187 186-190
0.44	4:59	38	10:09	187 182-190
0.50	5:36	37	9:54	184 182-190
0.56	6:21	45	12:06	156 118-186
0.63	7:01	39	10:31	188 186-190
0.69	7:36	35	9:25	176 114-190
0.75	8:17	41	11:02	113 94-132
0.81	9:05	47	12:35	141 94-190
0.88	9:46	41	11:02	188 184-190
0.94	10:27	41	10:59	190 188-192
1.00	11:07	40	10:34	188 184-190
1.06	11:50	43	11:26	189 188-190
1.13	12:41	52	13:48	155 118-192
1.19	13:21	40	10:37	188 184-190
1.25	14:02	41	10:48	172 126-186
1.31	14:44	42	11:16	185 184-188
1.38	15:28	44	11:41	177 136-190
1.44	16:05	38	10:03	183 182-184
1.50	16:49	43	11:31	185 182-190
1.56	17:25	36	9:41	185 182-188
1.63	18:02	37	9:49	188 184-190
1.69	18:40	38	10:06	186 180-188
1.75	19:22	42	11:16	177 130-190
1.81	20:10	48	12:48	175 118-192
1.82	20:22	12	18:11	138 138-138

Cadence

175 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	186	1.6	16:50	10:42
Walk	17.4	122	0.3	3:32	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.93%	More
800m	5:07	10:17	41.40%	More
1km	6:34	10:34	42.02%	More
Mile	10:52	10:52	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.86
5km	36:45	11:50	44.86
5M	1:02:09	12:26	43.29
10km	1:19:00	12:43	42.64
10M	2:13:35	13:22	41.54
Half	2:59:58	13:44	40.27
20M	4:47:07	14:21	39.72
Mara	6:26:50	14:46	39.04

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