Sat 3rd Feb 2018 at 7:00am by meschee

Run > General

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Time
28:30
Miles
3.01
Min/mi
9:28
Pacing
74%
WAVA
54.15
Stride(cm)
95
Cals
252
Cadence
179
BPM
126
%MHR
74
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/136bpm 84cal 6.44/29.68mph
2) 1m - 9:32(9:32/m) 124/134bpm 79cal 6.29/81.99mph
3) 1m - 9:34(9:34/m) 133/142bpm 89cal 6.27/21.48mph
4) 0.01m - 4(10:39/m) 126/126bpm 5.63/6.68mph

9:19 9:32 9:34 4

Pace

26%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	109 92-119	1219	181 170-188
0.25	2:46	1:22 +5	10:55	120 116-124	1310	177 166-182
0.38	4:08	1:22 +13	10:58	128 116-136	1404	182 180-184
0.50	5:28	1:20 +13	10:37	120 112-127	1275	185 176-190
0.63	6:34	1:06	8:49	130 127-135	1146	184 180-188
0.75	7:40	1:07	8:53	133 131-135	1181	185 184-188
0.88	8:53	1:13 +9	9:42	131 126-132	1270	186 184-192
1.00	9:59	1:06	8:48	129 126-131	1136	186 184-188
1.13	11:22	1:22 +15	11:00	126 119-132	1386	181 120-188
1.25	13:10	1:48 +40	14:27	111 84-131	1604	183 180-188
1.38	14:24	1:14	9:53	125 107-134	1236	181 178-184
1.50	15:52	1:28 +12	11:41	129 120-134	1506	172 108-184
1.63	17:47	1:55 +49	15:19	123 115-129	1885	181 176-184
1.75	19:10	1:23 +11	11:05	125 118-130	1386	181 178-184
1.88	20:34	1:24 +12	11:12	122 120-125	1366	179 176-182
2.00	21:49	1:15	10:04	126 123-128	1268	178 172-180
2.13	22:58	1:09	9:08	130 128-132	1188	180 178-182
2.25	24:23	1:25 +16	11:22	131 124-133	1488	166 100-182
2.38	25:29	1:06	8:51	126 121-131	1116	180 178-182
2.50	26:36	1:07	8:55	135 131-137	1203	179 178-180
2.63	27:58	1:21	10:49	136 133-139	1472	180 176-188
2.75	29:10	1:13	9:40	136 132-142	1315	179 178-180
2.88	30:34	1:24 +12	11:12	136 128-141	1524	171 100-184
3.00	31:51	1:17	10:18	130 126-134	1339	175 92-182
3.01	31:55	4	12:01	126 126-126	1513	176 176-176

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	3	28:05	10:25
Walk	2.4	105	0	50	37:18
Pause	8.6	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.03%	More
800m	4:27	8:58	46.30%	More
1km	5:35	8:59	48.18%	More
Mile	9:46	9:46	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.45
5km	29:28	9:29	54.20
5M	48:45	9:45	53.45
10km	1:01:21	9:52	53.18
10M	1:41:30	10:09	52.89
Half	2:15:03	10:19	51.88
20M	3:31:17	10:34	52.09
Mara	4:41:09	10:44	51.79

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