Sat 3rd Feb 2018 at 5:00am by meschee

Walk > General

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Time
34:34
Miles
1.57
Min/mi
22:01
Stride(cm)
57
Cals
175
Cadence
127
BPM
103
%MHR
60.3
B/mi
2271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 101/111bpm 109cal 53/69rpm 2.75/3.72mph
2) 0.57m - 12:46(22:36/m) 109/122bpm 66cal 50/73rpm 2.66/3.57mph

21:48 12:46

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:22	93 89-95	1894	130 126-132
0.13	2:34	1:18	20:50	92 91-93	1917	128 116-132
0.19	4:04	1:30	23:55	90 87-95	2153	129 116-138
0.25	6:33	2:29	39:39	102 96-106	4044	130 118-138
0.31	7:58	1:25	22:46	99 98-100	2254	116 38-132
0.38	9:12	1:14	19:48	98 98-99	1940	128 122-132
0.44	10:31	1:18	20:52	105 99-108	2192	129 118-134
0.50	11:42	1:11	19:00	104 102-109	1976	129 122-134
0.56	12:49	1:07	17:45	105 100-111	1864	132 128-136
0.63	14:13	1:24	22:26	107 105-109	2400	126 118-134
0.69	15:19	1:06	17:42	105 103-109	1859	131 128-134
0.75	16:39	1:20	21:16	106 103-108	2254	129 126-132
0.81	18:20	1:41	26:51	100 98-104	2685	128 120-134
0.88	19:27	1:08	18:05	99 98-100	1790	129 126-132
0.94	20:39	1:11	19:02	103 100-110	1961	126 114-132
1.00	21:47	1:08	18:09	107 105-110	1942	128 126-130
1.06	22:58	1:11	19:02	103 101-108	1960	126 112-132
1.13	24:08	1:09	18:30	101 101-104	1868	127 124-130
1.19	25:34	1:27	23:11	104 103-107	2411	125 96-132
1.25	26:43	1:09	18:23	111 103-114	2041	125 122-130
1.31	27:48	1:04	17:07	108 107-109	1849	128 126-130
1.38	29:44	1:57	31:09	114 105-122	3552	125 120-128
1.44	31:12	1:27	23:20	115 110-121	2683	127 116-146
1.50	32:28	1:16	20:12	110 108-112	2221	129 120-136
1.56	34:22	1:55	30:38	111 107-115	3400	121 106-128

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:23	18:53	More
1km	12:17	19:45	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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