-
Time
5:41:32
-
Miles
26.41
-
Min/mi
12:56
-
Pacing
77%
-
WAVA
45.76
-
Cals
2491
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 103cal 5.42/6.23mph
2) 1m - 10:46(10:46/m) 107cal 5.57/6.27mph
3) 1m - 11:13(11:13/m) 105cal 5.35/6.2mph
4) 1m - 11:13(11:13/m) 104cal 5.35/6.11mph
5) 1m - 11:40(11:40/m) 101cal 5.14/6.32mph
6) 1m - 11:06(11:06/m) 104cal 5.41/6.23mph
7) 1m - 11:48(11:48/m) 101cal 5.08/6.38mph
8) 1m - 12:32(12:32/m) 96cal 4.79/6.24mph
9) 1m - 12:06(12:06/m) 100cal 4.96/6.71mph
10) 1m - 11:13(11:13/m) 104cal 5.35/6.69mph
11) 1m - 12:20(12:20/m) 96cal 4.86/6.8mph
12) 1m - 13:14(13:14/m) 95cal 4.53/6.64mph
13) 1m - 11:27(11:27/m) 99cal 5.24/6.26mph
14) 1m - 12:53(12:53/m) 94cal 4.66/6.23mph
15) 1m - 14:18(14:18/m) 90cal 4.2/7.44mph
16) 1m - 13:16(13:16/m) 96cal 4.53/6.26mph
17) 1m - 12:54(12:54/m) 94cal 4.65/6.25mph
18) 1m - 13:58(13:58/m) 93cal 4.3/5.98mph
19) 1m - 14:07(14:07/m) 90cal 4.25/6.14mph
20) 1m - 12:48(12:48/m) 95cal 4.69/6.38mph
21) 1m - 13:15(13:15/m) 92cal 4.53/6.28mph
22) 1m - 14:26(14:26/m) 85cal 4.16/5.94mph
23) 1m - 15:07(15:07/m) 84cal 3.97/6.12mph
24) 1m - 14:25(14:25/m) 83cal 4.16/6.01mph
25) 1m - 14:56(14:56/m) 79cal 4.02/5.8mph
26) 1m - 16:19(16:18/m) 72cal 3.68/5.56mph
27) 0.41m - 7:11(17:23/m) 29cal 3.45/4.43mph
So unfit. Struggling to 11 min mile. Had to push very hard. walking speed shot to bits, had to keep running till quite late on and Im not fit enough to
half way in 2.33
11:04 10:46 11:13 11:13 11:40 11:06 11:48 12:32 12:06 11:13 12:20 13:14 11:27 12:53 14:18 13:16 12:54 13:58 14:07 12:48 13:15 14:26 15:07 14:25 14:56 16:19 7:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
11:03 |
11:03 |
11:03 |
| 2.00 |
21:48 |
10:46 |
10:46 |
| 3.00 |
33:01 |
11:12 |
11:12 |
| 4.00 |
44:14 |
11:13 |
11:13 |
| 5.00 |
55:53 |
11:40 |
11:40 |
| 6.00 |
1:06:59 |
11:06 |
11:06 |
| 7.00 |
1:18:47 |
11:48 |
11:48 |
| 8.00 |
1:31:19 |
12:31 |
12:31 |
| 9.00 |
1:43:24 |
12:06 |
12:06 |
| 10.00 |
1:54:38 |
11:13 |
11:13 |
| 11.00 |
2:06:58 |
12:20 |
12:20 |
| 12.00 |
2:20:12 |
13:14 |
13:14 |
| 13.00 |
2:31:39 |
11:27 |
11:27 |
| 14.00 |
2:44:32 |
12:53 |
12:53 |
| 15.00 |
2:58:50 |
14:18 |
14:18 |
| 16.00 |
3:12:06 |
13:16 |
13:16 |
| 17.00 |
3:25:00 |
12:54 |
12:54 |
| 18.00 |
3:38:58 |
13:58 |
13:58 |
| 19.00 |
3:53:04 |
14:06 |
14:06 |
| 20.00 |
4:05:53 |
12:48 |
12:48 |
| 21.00 |
4:19:08 |
13:16 |
13:16 |
| 22.00 |
4:33:34 |
14:25 |
14:25 |
| 23.00 |
4:48:40 |
15:06 |
15:06 |
| 24.00 |
5:03:05 |
14:25 |
14:25 |
| 25.00 |
5:18:01 |
14:57 |
14:57 |
| 26.00 |
5:34:20 |
16:18 |
16:18 |
| 26.41 |
5:41:31 |
7:11 |
17:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:00 |
39.75% |
More |
| 800m |
5:09 |
10:22 |
42.12% |
More |
| 1km |
6:31 |
10:29 |
43.46% |
More |
| Mile |
10:32 |
10:32 |
45.78% |
More |
| 5k |
34:04 |
10:58 |
49.46% |
More |
| 5 miles |
55:34 |
11:07 |
49.53% |
More |
| 10k |
1:09:11 |
11:08 |
49.81% |
More |
| 10 miles |
1:54:32 |
11:27 |
49.60% |
More |
| Half |
2:33:09 |
11:41 |
48.80% |
More |
| 20 miles |
4:05:53 |
12:18 |
47.54% |
More |
| Mara |
5:37:46 |
12:54 |
45.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:38 |
10:38 |
45.36 |
| 5km |
35:20 |
11:22 |
47.69 |
| 5M |
58:31 |
11:42 |
47.03 |
| 10km |
1:13:40 |
11:51 |
46.78 |
| 10M |
2:02:00 |
12:12 |
46.57 |
| Half |
2:42:26 |
12:24 |
45.69 |
| 20M |
4:14:22 |
12:43 |
45.95 |
| Mara |
5:38:39 |
12:56 |
45.73 |
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