Wed 31st Jan 2018 at 10:00am by Nessie

Run > General

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Time
1:04:34
Miles
4.97
Min/mi
12:59
Pacing
79%
WAVA
41.43
Stride(cm)
79
Cals
664
Cadence
156
BPM
156
%MHR
84.4
B/mi
2029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 159/171bpm 124cal 5.26/5.55mph
2) 1m - 12:13(12:13/m) 159/170bpm 131cal 4.91/5.55mph
3) 1m - 12:49(12:49/m) 156/168bpm 132cal 4.68/6.22mph
4) 1m - 13:22(13:22/m) 156/173bpm 137cal 4.49/5.89mph
5) 0.97m - 14:45(15:08/m) 153/176bpm 140cal 3.96/6.39mph

11:25 12:13 12:49 13:22 14:45

Pace

19%

12%

17%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:18	147 124-166	1662	167 122-172
0.50	5:37	2:47	11:08	151 145-169	1682	168 160-170
0.75	8:31	2:55	11:39	168 166-169	1958	168 164-170
1.00	11:25	2:53	11:32	168 166-171	1938	169 166-170
1.25	14:18	2:54	11:35	166 151-170	1924	168 162-170
1.50	17:26	3:08	12:30	155 146-161	1938	160 122-170
1.75	20:21	2:55	11:39	157 150-164	1830	169 154-172
2.00	23:38	3:17	13:09	158 149-168	2077	155 112-172
2.25	26:27	2:49	11:15	159 149-168	1788	169 162-170
2.50	29:18	2:51	11:24	156 151-164	1778	169 164-172
2.75	32:19	3:01	12:05	159 153-163	1921	164 122-170
3.00	36:26	4:07	16:28	152 140-166	2504	146 98-170
3.25	39:55	3:29	13:55	151 136-168	2102	149 120-170
3.50	43:08	3:13	12:51	161 152-173	2069	158 116-172
3.75	46:32	3:24	13:36	154 141-163	2095	150 116-170
4.00	49:49	3:17	13:10	158 151-166	2080	154 122-170
4.25	53:07	3:18	13:12	156 146-164	2058	151 118-170
4.50	57:08	4:01	16:03	152 137-166	2440	134 110-170
4.75	1:00:38	3:30	14:01	148 133-168	2074	140 104-176
4.97	1:04:34	3:56	17:34	155 137-176	2722	136 108-180

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	168	4.1	47:26	11:42
Walk	25.5	120	0.9	16:27	17:56
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.54%	More
800m	5:31	11:07	38.32%	More
1km	7:00	11:16	39.44%	More
Mile	11:22	11:22	41.51%	More
5k	38:07	12:16	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.35
5km	38:20	12:20	43.01
5M	1:05:00	13:00	41.39
10km	1:22:44	13:19	40.71
10M	2:20:18	14:02	39.55
Half	3:09:20	14:27	38.28
20M	5:02:50	15:09	37.65
Mara	6:48:40	15:36	36.95

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