Fri 2nd Feb 2018 at 6:00pm by Dickie York

Bike > Commuting

  • Time
    49:00
  • Miles
    10.48
  • Mph
    12.8
  • FBI
    54.41
  • Cals
    273
  • Cadence
    58
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    485
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 42(3:17:29/m)
4) 0m - 15(3:17:29/m)
5) 1m - 4:52(4:53/m)
6) 1m - 4:11(4:10/m)
7) 1m - 4:00(4:01/m)
8) 1m - 3:58(3:58/m)
9) 1m - 3:59(3:59/m)
10) 1m - 4:25(4:25/m)
11) 1m - 4:41(4:41/m)
12) 0.46m - 2:06(4:32/m)
13) 0m - 27(/m)
14) 0.25m - 1:17(5:07/m)
15) 0m - 19(/m)
16) 0.29m - 1:11(4:08/m)
17) 1m - 4:42(4:41/m)
18) 1m - 4:40(4:40/m)
19) 0.48m - 3:15(6:49/m)
42 15 4:52 4:11 4:00 3:58 3:59 4:25 4:41 2:06 27 1:17 19 1:11 4:42 4:40 3:15

Pace

6% 12% 63% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 10.00 97 60-108 582 48 9-58 6/3
1.00 5:10 2:10 13.87 100 90-112 433 59 9-71 6/11
1.50 7:21 2:11 13.76 97 90-105 423 60 9-68 3/5
2.00 9:20 2:00 15.04 103 97-111 411 64 18-70 6/4
2.50 11:21 2:01 14.92 102 96-106 410 64 53-69 2/4
3.00 13:21 2:00 14.96 103 95-108 413 64 61-69 3/3
3.50 15:21 2:00 14.98 104 102-109 416 64 62-67 2/6
4.00 17:19 1:58 15.25 102 96-109 401 66 61-70 2/4
4.50 19:23 2:04 14.56 111 97-132 457 65 37-86 3/3
5.00 21:19 1:56 15.55 109 104-114 420 67 59-72 3/3
5.50 23:26 2:07 14.18 108 98-113 457 60 9-68 4/2
6.00 25:44 2:18 13.02 95 84-105 438 55 10-62 3/5
6.50 28:06 2:22 12.69 98 89-108 463 54 9-60 4/1
7.00 30:25 2:19 12.94 100 84-118 464 55 9-71 3/4
7.50 33:08 2:43 11.05 116 84-125 630 57 9-72 2/3
8.00 35:43 2:36 11.56 112 92-127 581 61 10-67 1/3
8.50 38:13 2:30 12.00 109 91-128 545 48 8-66 5/3
9.00 40:25 2:12 13.66 110 106-115 483 59 50-67 2/5
9.50 42:54 2:29 12.06 109 96-126 542 52 21-68 5/3
10.00 45:05 2:10 13.80 101 90-124 439 56 9-69 2/4
10.49 48:22 3:17 8.89 100 83-110 675 45 8-60 2/1

Heart

104/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

58 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:45 3:31 More
1km 2:14 3:36 More
Mile 3:46 3:46 More
5k 12:24 4:00 More
5 miles 20:16 4:03 More
10k 25:58 4:11 More
10 miles 44:34 4:27 More

Predictions

Dist Time Per Mile
10 miles 46:32 4:39
20km 59:08 4:45
15 miles 1:12:47 4:51
20 miles 1:39:58 5:00
40km 2:07:03 5:07
25 miles 2:07:53 5:07
42km 2:14:05 5:08
50 miles 4:34:45 5:30
56 miles 5:11:20 5:34
100 miles 9:50:17 5:54
112 miles 11:08:55 5:58

Bespoke Fields

kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here