Fri 2nd Feb 2018 at 8:00am by Dickie York
Bike > Commuting
-
Time
58:02
-
Miles
11.68
-
Mph
12.1
-
FBI
51.19
-
Cals
336
-
Cadence
58
-
BPM
112
-
%MHR
65.2
-
B/mi
554
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 32(1:47:24/m)
4) 0m - 3(1:47:24/m)
5) 0m - 13(4:49:46/m)
6) 0m - 3(/m)
7) 0.07m - 41(9:39/m)
8) 0m - 7(/m)
9) 0.92m - 4:58(5:22/m)
10) 0.08m - 32(6:20/m)
11) 0m - 13(/m)
12) 0.66m - 3:28(5:16/m)
13) 0m - 3(/m)
14) 0.26m - 1:16(4:57/m)
15) 0.12m - 46(6:24/m)
16) 0m - 5(/m)
17) 0.88m - 4:47(5:25/m)
18) 0.39m - 1:56(4:57/m)
19) 0m - 5(/m)
20) 0m - 3(16:11/m)
21) 0m - 3(/m)
22) 0.6m - 2:43(4:31/m)
23) 0.29m - 1:30(5:08/m)
24) 0m - 41(/m)
25) 0.38m - 1:56(5:09/m)
26) 0m - 55(/m)
27) 0m - 3(/m)
28) 0m - 43(/m)
29) 0.34m - 1:26(4:15/m)
30) 1m - 3:55(3:56/m)
31) 1m - 3:47(3:47/m)
32) 1m - 3:55(3:55/m)
33) 1m - 3:41(3:40/m)
34) 1m - 3:50(3:50/m)
35) 1m - 4:20(4:20/m)
36) 0.67m - 3:42(5:29/m)
37) 0m - 53(/m)
38) 0m - 8(/m)
32 3 13 3 41 7 4:58 32 13 3:28 3 1:16 46 5 4:47 1:56 5 3 3 2:43 1:30 41 1:56 55 3 43 1:26 3:55 3:47 3:55 3:41 3:50 4:20 3:42 53 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7.85 |
100 69-113 |
765 |
47 18-58 |
3/2 |
1.00 |
6:35 |
2:45 |
10.88 |
108 97-116 |
596 |
47 16-59 |
2/3 |
1.50 |
9:31 |
2:56 |
10.22 |
108 94-120 |
634 |
47 15-59 |
2/3 |
2.00 |
12:04 |
2:33 |
11.73 |
114 93-127 |
583 |
54 17-61 |
5/2 |
2.50 |
15:06 |
3:02 |
9.89 |
100 84-112 |
606 |
42 3-60 |
2/2 |
3.00 |
17:37 |
2:31 |
11.92 |
103 89-116 |
519 |
47 1-61 |
2/3 |
3.50 |
20:18 |
2:40 |
11.23 |
104 89-115 |
556 |
53 16-80 |
2/2 |
4.00 |
22:33 |
2:15 |
13.29 |
104 88-114 |
469 |
58 22-66 |
6/2 |
4.50 |
25:41 |
3:08 |
9.59 |
108 78-120 |
676 |
51 1-66 |
8/1 |
5.00 |
29:42 |
4:01 |
7.46 |
108 78-120 |
868 |
56 1-73 |
1/12 |
5.50 |
31:44 |
2:02 |
14.76 |
123 113-134 |
500 |
63 20-69 |
4/3 |
6.00 |
33:40 |
1:56 |
15.50 |
114 106-124 |
441 |
67 64-70 |
3/1 |
6.50 |
35:36 |
1:55 |
15.59 |
114 110-121 |
439 |
67 63-70 |
2/6 |
7.00 |
37:27 |
1:52 |
16.12 |
113 107-116 |
421 |
69 65-75 |
3/2 |
7.50 |
39:37 |
2:10 |
13.84 |
121 112-142 |
524 |
62 36-69 |
4/3 |
8.00 |
41:23 |
1:46 |
17.03 |
121 112-143 |
426 |
72 59-91 |
3/3 |
8.50 |
43:14 |
1:51 |
16.19 |
115 111-120 |
426 |
70 66-72 |
5/2 |
9.00 |
45:03 |
1:49 |
16.47 |
123 116-129 |
448 |
70 44-77 |
3/3 |
9.50 |
46:54 |
1:51 |
16.22 |
120 116-127 |
444 |
70 66-73 |
4/2 |
10.00 |
48:53 |
1:59 |
15.14 |
119 108-123 |
472 |
64 19-71 |
5/6 |
10.50 |
51:08 |
2:15 |
13.35 |
117 109-123 |
526 |
60 18-67 |
6/1 |
11.00 |
53:13 |
2:04 |
14.46 |
118 111-122 |
490 |
62 54-66 |
12/3 |
11.50 |
55:52 |
2:39 |
11.31 |
106 86-119 |
562 |
52 2-67 |
2/8 |
11.71 |
57:55 |
2:03 |
6.17 |
106 81-121 |
1031 |
55 18-63 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
11:42 |
3:46 |
More |
5 miles |
19:09 |
3:50 |
More |
10k |
24:23 |
3:55 |
More |
10 miles |
46:08 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:54 |
4:53 |
20km |
1:02:09 |
5:00 |
15 miles |
1:16:29 |
5:06 |
20 miles |
1:45:03 |
5:15 |
40km |
2:13:31 |
5:22 |
25 miles |
2:14:23 |
5:23 |
42km |
2:20:54 |
5:24 |
50 miles |
4:48:43 |
5:46 |
56 miles |
5:27:10 |
5:51 |
100 miles |
10:20:18 |
6:12 |
112 miles |
11:42:55 |
6:17 |
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