Fri 2nd Feb 2018 at 8:00am by Dickie York

Bike > Commuting

  • Time
    58:02
  • Miles
    11.68
  • Mph
    12.1
  • FBI
    51.19
  • Cals
    336
  • Cadence
    58
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    554
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 32(1:47:24/m)
4) 0m - 3(1:47:24/m)
5) 0m - 13(4:49:46/m)
6) 0m - 3(/m)
7) 0.07m - 41(9:39/m)
8) 0m - 7(/m)
9) 0.92m - 4:58(5:22/m)
10) 0.08m - 32(6:20/m)
11) 0m - 13(/m)
12) 0.66m - 3:28(5:16/m)
13) 0m - 3(/m)
14) 0.26m - 1:16(4:57/m)
15) 0.12m - 46(6:24/m)
16) 0m - 5(/m)
17) 0.88m - 4:47(5:25/m)
18) 0.39m - 1:56(4:57/m)
19) 0m - 5(/m)
20) 0m - 3(16:11/m)
21) 0m - 3(/m)
22) 0.6m - 2:43(4:31/m)
23) 0.29m - 1:30(5:08/m)
24) 0m - 41(/m)
25) 0.38m - 1:56(5:09/m)
26) 0m - 55(/m)
27) 0m - 3(/m)
28) 0m - 43(/m)
29) 0.34m - 1:26(4:15/m)
30) 1m - 3:55(3:56/m)
31) 1m - 3:47(3:47/m)
32) 1m - 3:55(3:55/m)
33) 1m - 3:41(3:40/m)
34) 1m - 3:50(3:50/m)
35) 1m - 4:20(4:20/m)
36) 0.67m - 3:42(5:29/m)
37) 0m - 53(/m)
38) 0m - 8(/m)
32 3 13 3 41 7 4:58 32 13 3:28 3 1:16 46 5 4:47 1:56 5 3 3 2:43 1:30 41 1:56 55 3 43 1:26 3:55 3:47 3:55 3:41 3:50 4:20 3:42 53 8

Pace

11% 17% 37% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7.85 100 69-113 765 47 18-58 3/2
1.00 6:35 2:45 10.88 108 97-116 596 47 16-59 2/3
1.50 9:31 2:56 10.22 108 94-120 634 47 15-59 2/3
2.00 12:04 2:33 11.73 114 93-127 583 54 17-61 5/2
2.50 15:06 3:02 9.89 100 84-112 606 42 3-60 2/2
3.00 17:37 2:31 11.92 103 89-116 519 47 1-61 2/3
3.50 20:18 2:40 11.23 104 89-115 556 53 16-80 2/2
4.00 22:33 2:15 13.29 104 88-114 469 58 22-66 6/2
4.50 25:41 3:08 9.59 108 78-120 676 51 1-66 8/1
5.00 29:42 4:01 7.46 108 78-120 868 56 1-73 1/12
5.50 31:44 2:02 14.76 123 113-134 500 63 20-69 4/3
6.00 33:40 1:56 15.50 114 106-124 441 67 64-70 3/1
6.50 35:36 1:55 15.59 114 110-121 439 67 63-70 2/6
7.00 37:27 1:52 16.12 113 107-116 421 69 65-75 3/2
7.50 39:37 2:10 13.84 121 112-142 524 62 36-69 4/3
8.00 41:23 1:46 17.03 121 112-143 426 72 59-91 3/3
8.50 43:14 1:51 16.19 115 111-120 426 70 66-72 5/2
9.00 45:03 1:49 16.47 123 116-129 448 70 44-77 3/3
9.50 46:54 1:51 16.22 120 116-127 444 70 66-73 4/2
10.00 48:53 1:59 15.14 119 108-123 472 64 19-71 5/6
10.50 51:08 2:15 13.35 117 109-123 526 60 18-67 6/1
11.00 53:13 2:04 14.46 118 111-122 490 62 54-66 12/3
11.50 55:52 2:39 11.31 106 86-119 562 52 2-67 2/8
11.71 57:55 2:03 6.17 106 81-121 1031 55 18-63 2/5

Heart

112/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
12 1.2% 12.3
11 2.4% 14.4
See your biggest climbs

Cadence

58 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:44 3:30 More
1km 2:12 3:32 More
Mile 3:36 3:36 More
5k 11:42 3:46 More
5 miles 19:09 3:50 More
10k 24:23 3:55 More
10 miles 46:08 4:37 More

Predictions

Dist Time Per Mile
10 miles 48:54 4:53
20km 1:02:09 5:00
15 miles 1:16:29 5:06
20 miles 1:45:03 5:15
40km 2:13:31 5:22
25 miles 2:14:23 5:23
42km 2:20:54 5:24
50 miles 4:48:43 5:46
56 miles 5:27:10 5:51
100 miles 10:20:18 6:12
112 miles 11:42:55 6:17

Bespoke Fields

kcals
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