Fri 2nd Feb 2018 at 6:00pm by Nellers

Run > General

Good
cold

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Time
33:27
Miles
3.23
Min/mi
10:21
Pacing
94%
WAVA
44.42
Stride(cm)
90
Cals
385
Cadence
173
BPM
151
%MHR
83.2
B/mi
1560
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 172/188bpm 137cal 5.77/7.97mph
2) 1m - 10:31(10:31/m) 138/170bpm 116cal 5.7/6.26mph
3) 1m - 10:05(10:05/m) 139/146bpm 108cal 5.95/8.31mph
4) 0.23m - 2:26(10:26/m) 139/146bpm 24cal 5.75/6.01mph

10:24 10:31 10:05 2:26

Pin Map

0mi in 0

Pace

23%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	147 91-176	1422	175 118-190	3/1
0.25	2:27	1:14	9:52	176 173-179	1735	175 170-180	1/3
0.38	3:39	1:13	9:42	181 174-188	1755	174 172-176	1/3
0.50	4:59	1:19	10:36	175 172-181	1855	172 170-174	4/1
0.63	6:22	1:24	11:09	176 169-181	1962	170 168-172	5/1
0.75	7:43	1:21	10:48	176 169-182	1900	172 170-174	2/2
0.88	9:05	1:21	10:52	173 168-177	1880	172 170-174	4/1
1.00	10:24	1:19	10:32	167 159-176	1759	174 172-176	1/4
1.13	11:36	1:12	9:38	145 135-165	1398	174 174-176	1/5
1.25	13:00	1:24	11:13	139 137-142	1560	172 168-174	7/0
1.38	14:26	1:26	11:29	139 137-140	1595	173 172-174	5/0
1.50	15:42	1:15	10:04	139 135-140	1398	175 174-178	2/4
1.63	16:58	1:17	10:12	136 135-139	1388	173 170-174	3/1
1.75	18:21	1:23	11:01	138 136-141	1521	173 170-176	3/3
1.88	19:33	1:12	9:38	134 131-137	1291	175 174-176	1/4
2.00	20:55	1:22	10:53	139 136-144	1512	172 168-174	6/0
2.13	22:12	1:17	10:15	140 136-144	1435	173 168-176	3/2
2.25	23:29	1:17	10:18	136 134-137	1401	173 172-174	2/3
2.38	24:47	1:18	10:20	136 134-137	1406	174 172-176	2/4
2.50	25:56	1:09	9:16	143 138-146	1325	177 174-184	0/5
2.63	27:09	1:13	9:43	140 138-143	1360	173 170-174	0/3
2.75	28:23	1:14	9:53	140 138-141	1383	173 172-174	0/2
2.88	29:39	1:17	10:12	138 136-139	1408	172 172-174	1/3
3.00	31:00	1:20	10:43	138 134-142	1480	170 166-174	2/4
3.13	32:18	1:18	10:21	137 135-139	1417	171 168-174	1/2
3.23	33:25	1:07	10:47	141 137-145	1520	171 168-174	3/0

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	10:00
See your biggest climbs

Cadence

173 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	33:22	10:21
Walk	0.1	118	0	3	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.56%	More
800m	4:49	9:42	39.13%	More
1km	6:07	9:50	40.28%	More
Mile	10:02	10:02	41.82%	More
5k	32:06	10:20	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	32:01	10:18	44.57
5M	54:36	10:55	42.51
10km	1:09:40	11:13	41.59
10M	1:58:47	11:53	40.30
Half	2:40:48	12:16	39.08
20M	4:18:26	12:55	38.53
Mara	5:49:50	13:21	37.95

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