-
Time
23:27
-
Miles
2.03
-
Min/mi
11:33
-
Pacing
93%
-
WAVA
45.69
-
Stride(cm)
80
-
Cals
189
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 92cal 5.17/5.55mph
2) 1m - 11:26(11:26/m) 95cal 5.25/5.68mph
3) 0.03m - 25(12:47/m) 2cal 4.69/5.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:05 |
172 168-176 |
0.13 |
1:39 |
50 |
13:14 |
173 168-180 |
0.19 |
2:26 |
48 |
12:45 |
174 172-176 |
0.25 |
3:09 |
43 |
11:22 |
175 174-176 |
0.31 |
3:53 |
44 |
11:47 |
177 176-180 |
0.38 |
4:37 |
43 |
11:35 |
175 174-180 |
0.44 |
5:20 |
43 |
11:32 |
176 176-178 |
0.50 |
6:01 |
41 |
10:58 |
176 174-178 |
0.56 |
6:43 |
42 |
11:11 |
176 174-180 |
0.63 |
7:25 |
42 |
11:06 |
175 174-178 |
0.69 |
8:07 |
42 |
11:13 |
176 174-180 |
0.75 |
8:49 |
42 |
11:13 |
175 172-176 |
0.81 |
9:29 |
40 |
10:45 |
176 174-178 |
0.88 |
10:12 |
43 |
11:20 |
176 174-180 |
0.94 |
10:53 |
42 |
11:09 |
177 176-178 |
1.00 |
11:36 |
43 |
11:25 |
174 172-176 |
1.06 |
12:14 |
38 |
10:11 |
173 172-180 |
1.13 |
12:55 |
41 |
10:55 |
174 172-176 |
1.19 |
13:36 |
41 |
10:54 |
176 174-180 |
1.25 |
14:19 |
43 |
11:23 |
175 172-178 |
1.31 |
15:01 |
42 |
11:12 |
174 172-178 |
1.38 |
15:43 |
42 |
11:18 |
172 172-172 |
1.44 |
16:23 |
39 |
10:31 |
173 172-174 |
1.50 |
17:06 |
43 |
11:34 |
172 172-174 |
1.56 |
17:48 |
42 |
11:08 |
174 172-176 |
1.63 |
18:28 |
40 |
10:42 |
174 172-176 |
1.69 |
19:08 |
40 |
10:44 |
175 172-178 |
1.75 |
20:01 |
53 |
14:05 |
174 172-176 |
1.81 |
20:42 |
41 |
10:48 |
174 172-176 |
1.88 |
21:31 |
49 |
13:09 |
173 172-176 |
1.94 |
22:17 |
46 |
12:14 |
173 172-176 |
2.00 |
23:02 |
45 |
12:00 |
173 172-174 |
2.03 |
23:37 |
35 +11
|
18:08 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
174 |
2 |
23:26 |
11:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
36.69% |
More |
800m |
5:27 |
10:57 |
39.89% |
More |
1km |
6:49 |
10:59 |
41.48% |
More |
Mile |
11:01 |
11:01 |
43.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
45.00 |
5km |
37:34 |
12:05 |
44.86 |
5M |
1:03:36 |
12:43 |
43.27 |
10km |
1:20:54 |
13:01 |
42.60 |
10M |
2:16:59 |
13:42 |
41.47 |
Half |
3:04:42 |
14:06 |
40.19 |
20M |
4:55:01 |
14:45 |
39.62 |
Mara |
6:37:47 |
15:11 |
38.93 |
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