Fri 2nd Feb 2018 at 6:00pm by flanker

Run > General

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Time
1:12:21
Miles
7.07
Min/mi
10:14
Pacing
85%
WAVA
45.88
Stride(cm)
85
Cals
1347
Cadence
184
BPM
163
%MHR
90.6
B/mi
1669
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 117/131bpm 120cal 5.63/6.24mph
2) 1m - 10:30(10:30/m) 124/136bpm 124cal 5.71/6.68mph
3) 1m - 10:27(10:27/m) 170/188bpm 206cal 5.74/7.28mph
4) 1m - 10:10(10:10/m) 182/189bpm 221cal 5.91/6.82mph
5) 1m - 9:41(9:41/m) 183/193bpm 213cal 6.19/7.1mph
6) 1m - 9:48(9:48/m) 185/192bpm 218cal 6.12/6.89mph
7) 1m - 10:26(10:26/m) 184/191bpm 231cal 5.75/6.51mph
8) 0.07m - 40(10:10/m) 182/185bpm 14cal 5.9/6.78mph

10:40 10:30 10:27 10:10 9:41 9:48 10:26 40

Pin Map

0mi in 0

Pace

10%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	115 84-131	1318	180 118-188	1/0
0.50	5:29	2:37	10:26	121 118-124	1263	185 182-194	0/1
0.75	8:05	2:36	10:25	118 104-129	1229	184 180-188	1/2
1.00	10:40	2:35	10:19	116 112-118	1197	184 176-188	1/1
1.25	13:17	2:37	10:28	120 113-130	1256	184 176-188	1/2
1.50	15:55	2:39	10:34	121 119-124	1279	184 174-194	0/3
1.75	18:35	2:40	10:38	122 119-127	1298	184 178-190	1/1
2.00	21:10	2:35	10:21	131 116-136	1355	184 178-190	0/1
2.25	23:52	2:42	10:49	137 129-145	1482	183 170-190	2/1
2.50	26:29	2:36	10:26	178 136-185	1857	184 178-188	2/1
2.75	29:03	2:34	10:17	183 179-186	1882	184 178-188	1/2
3.00	31:36	2:34	10:14	184 181-188	1883	183 118-192	1/2
3.25	34:11	2:35	10:20	184 181-186	1902	184 168-188	3/0
3.50	36:39	2:27	9:50	185 181-188	1818	185 182-188	1/0
3.75	39:11	2:33	10:10	183 175-189	1862	183 178-188	2/1
4.00	42:34	3:23 +48	13:31	177 164-188	2393	186 118-194	8/0
4.25	45:33	2:59 +33	11:55	182 177-188	2168	185 118-192	3/1
4.50	47:55	2:22	9:28	183 178-189	1732	187 182-190	1/2
4.75	50:22	2:27	9:48	182 176-190	1783	185 182-190	1/2
5.00	52:48	2:27	9:46	186 181-193	1817	186 182-192	0/4
5.25	55:16	2:28	9:51	188 184-192	1850	187 180-192	1/2
5.50	57:59	2:43 +12	10:53	184 177-190	2002	186 176-190	1/0
5.75	1:00:23	2:24	9:36	185 180-189	1776	185 182-192	1/2
6.00	1:02:49	2:26	9:43	183 179-188	1779	185 180-190	0/1
6.25	1:05:22	2:33	10:13	183 179-187	1869	184 180-190	0/1
6.50	1:08:04	2:41	10:46	185 180-189	1991	184 172-188	3/1
6.75	1:10:44	2:40	10:40	185 179-191	1973	184 172-190	0/1
7.00	1:13:15	2:32	10:06	183 180-186	1850	183 166-188	0/0
7.06	1:13:55	40	10:11	182 180-185	1855	175 110-192	0/0

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	13:17
See your biggest climbs

Cadence

184 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	7	1:11:57	10:22
Walk	1.3	117	0	57	35:21
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.60%	More
800m	4:40	9:23	40.45%	More
1km	5:53	9:28	41.83%	More
Mile	9:36	9:36	43.69%	More
5k	31:40	10:12	45.06%	More
5 miles	51:52	10:22	44.76%	More
10k	1:04:42	10:25	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	28:20	9:07	50.36
5M	48:45	9:45	47.61
10km	1:02:27	10:03	46.40
10M	1:47:25	10:45	44.57
Half	2:26:09	11:09	42.99
20M	3:56:44	11:50	42.06
Mara	5:22:05	12:18	41.22

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