Fri 2nd Feb 2018 at 6:00pm by princesszee
Run > General
-
Time
40:29
-
Miles
4.09
-
Min/mi
9:54
-
Pacing
86%
-
WAVA
48.27
-
Stride(cm)
91
-
Cals
470
-
Cadence
178
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 120cal 5.94/6.85mph
2) 1m - 10:23(10:23/m) 112cal 5.78/6.76mph
3) 1m - 9:40(9:40/m) 112cal 6.21/6.74mph
4) 1m - 9:34(9:34/m) 116cal 6.27/6.89mph
5) 0.09m - 46(8:17/m) 10cal 7.24/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
176 174-180 |
0/3 |
0.25 |
2:37 |
1:14 |
9:48 |
178 176-180 |
0/4 |
0.38 |
3:56 |
1:19 |
10:32 |
179 172-182 |
1/0 |
0.50 |
5:09 |
1:12 |
9:39 |
180 178-182 |
1/1 |
0.63 |
6:23 |
1:14 |
9:54 |
179 178-180 |
0/2 |
0.75 |
7:38 |
1:15 |
9:57 |
180 180-182 |
1/2 |
0.88 |
8:50 |
1:12 |
9:36 |
180 178-180 |
1/0 |
1.00 |
10:06 |
1:16 |
10:08 |
180 178-182 |
0/1 |
1.13 |
11:16 |
1:10 |
9:20 |
180 176-182 |
1/1 |
1.25 |
12:59 |
1:43 |
13:46 |
172 112-182 |
3/0 |
1.38 |
14:26 |
1:27 |
11:35 |
171 128-180 |
2/0 |
1.50 |
15:41 |
1:15 |
9:58 |
179 176-180 |
8/0 |
1.63 |
16:54 |
1:13 |
9:47 |
180 178-182 |
2/1 |
1.75 |
18:05 |
1:11 |
9:32 |
180 178-182 |
0/2 |
1.88 |
19:17 |
1:11 |
9:31 |
180 178-180 |
1/2 |
2.00 |
20:29 |
1:12 |
9:36 |
180 178-182 |
3/1 |
2.13 |
22:03 |
1:34 |
12:33 |
158 116-182 |
5/0 |
2.25 |
23:17 |
1:14 |
9:51 |
182 178-184 |
0/2 |
2.38 |
24:26 |
1:09 |
9:10 |
180 178-182 |
0/3 |
2.50 |
25:36 |
1:11 |
9:26 |
182 182-184 |
0/2 |
2.63 |
26:45 |
1:08 |
9:07 |
183 182-184 |
0/4 |
2.75 |
27:54 |
1:09 |
9:13 |
181 178-184 |
1/1 |
2.88 |
29:02 |
1:08 |
9:07 |
179 178-182 |
1/1 |
3.00 |
30:09 |
1:07 |
8:52 |
180 178-182 |
2/0 |
3.13 |
31:16 |
1:07 |
8:55 |
179 174-182 |
1/5 |
3.25 |
32:38 |
1:23 |
11:01 |
163 126-180 |
0/4 |
3.38 |
33:52 |
1:13 |
9:48 |
179 172-182 |
0/1 |
3.50 |
35:02 |
1:10 |
9:22 |
180 178-182 |
1/1 |
3.63 |
36:16 |
1:14 |
9:54 |
179 176-180 |
0/0 |
3.75 |
37:27 |
1:11 |
9:29 |
173 112-182 |
3/0 |
3.88 |
38:36 |
1:09 |
9:11 |
181 178-182 |
2/1 |
4.00 |
39:43 |
1:07 |
8:54 |
181 178-184 |
0/1 |
4.09 |
40:26 |
43 |
8:24 |
181 178-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
37.17% |
More |
800m |
4:29 |
9:01 |
42.12% |
More |
1km |
5:37 |
9:03 |
43.87% |
More |
Mile |
9:11 |
9:11 |
46.06% |
More |
5k |
30:32 |
9:50 |
48.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.44 |
5km |
30:15 |
9:44 |
48.82 |
5M |
50:05 |
10:01 |
47.87 |
10km |
1:03:04 |
10:09 |
47.50 |
10M |
1:44:26 |
10:27 |
47.18 |
Half |
2:19:03 |
10:37 |
46.25 |
20M |
3:37:44 |
10:53 |
46.46 |
Mara |
4:49:54 |
11:04 |
46.24 |
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