Fri 2nd Feb 2018 at 6:00pm by princesszee

Run > General

  • Time
    40:29
  • Miles
    4.09
  • Min/mi
    9:54
  • Pacing
    86%
  • WAVA
    48.27
  • Stride(cm)
    91
  • Cals
    470
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 120cal 5.94/6.85mph
2) 1m - 10:23(10:23/m) 112cal 5.78/6.76mph
3) 1m - 9:40(9:40/m) 112cal 6.21/6.74mph
4) 1m - 9:34(9:34/m) 116cal 6.27/6.89mph
5) 0.09m - 46(8:17/m) 10cal 7.24/6.99mph
10:06 10:23 9:40 9:34 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 176 174-180 0/3
0.25 2:37 1:14 9:48 178 176-180 0/4
0.38 3:56 1:19 10:32 179 172-182 1/0
0.50 5:09 1:12 9:39 180 178-182 1/1
0.63 6:23 1:14 9:54 179 178-180 0/2
0.75 7:38 1:15 9:57 180 180-182 1/2
0.88 8:50 1:12 9:36 180 178-180 1/0
1.00 10:06 1:16 10:08 180 178-182 0/1
1.13 11:16 1:10 9:20 180 176-182 1/1
1.25 12:59 1:43 13:46 172 112-182 3/0
1.38 14:26 1:27 11:35 171 128-180 2/0
1.50 15:41 1:15 9:58 179 176-180 8/0
1.63 16:54 1:13 9:47 180 178-182 2/1
1.75 18:05 1:11 9:32 180 178-182 0/2
1.88 19:17 1:11 9:31 180 178-180 1/2
2.00 20:29 1:12 9:36 180 178-182 3/1
2.13 22:03 1:34 12:33 158 116-182 5/0
2.25 23:17 1:14 9:51 182 178-184 0/2
2.38 24:26 1:09 9:10 180 178-182 0/3
2.50 25:36 1:11 9:26 182 182-184 0/2
2.63 26:45 1:08 9:07 183 182-184 0/4
2.75 27:54 1:09 9:13 181 178-184 1/1
2.88 29:02 1:08 9:07 179 178-182 1/1
3.00 30:09 1:07 8:52 180 178-182 2/0
3.13 31:16 1:07 8:55 179 174-182 1/5
3.25 32:38 1:23 11:01 163 126-180 0/4
3.38 33:52 1:13 9:48 179 172-182 0/1
3.50 35:02 1:10 9:22 180 178-182 1/1
3.63 36:16 1:14 9:54 179 176-180 0/0
3.75 37:27 1:11 9:29 173 112-182 3/0
3.88 38:36 1:09 9:11 181 178-182 2/1
4.00 39:43 1:07 8:54 181 178-184 0/1
4.09 40:26 43 8:24 181 178-182 0/1

Elevation

Asc 42m, Range 21m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 10:51
See your biggest climbs

Cadence

178 (184 max) Stride Length: 91cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 37.17% More
800m 4:29 9:01 42.12% More
1km 5:37 9:03 43.87% More
Mile 9:11 9:11 46.06% More
5k 30:32 9:50 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.44
5km 30:15 9:44 48.82
5M 50:05 10:01 47.87
10km 1:03:04 10:09 47.50
10M 1:44:26 10:27 47.18
Half 2:19:03 10:37 46.25
20M 3:37:44 10:53 46.46
Mara 4:49:54 11:04 46.24
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