Fri 2nd Feb 2018 at 6:00pm by Nicholls595

Run > General
  • cold
  • Time
    20:06
  • Miles
    2.00
  • Min/mi
    10:03
  • WAVA
    46.45
  • Cals
    366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Long day, long week, short run.
All I wanted to do was slump on the sofa and have a beer, but I got a surprise gift of a RED T shirt after one of Sarah's colleague's husband subscribed but didn't run, so it found it's way to me, who ran but didn't subscribe. There is some sort of warped charity karma in there somewhere? Anyway, normal steady plod to the turn but then instead of gently increasing the pace on the way back, I really wound it up in the last half mile. 8.05, blimey!
12.01, 8.05
GlennR
Nice.

Elevation

Asc 42m, Range 21m, Flat prediction 20:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 45.91
5km 32:22 10:25 45.87
5M 54:11 10:50 44.64
10km 1:08:33 11:02 44.08
10M 1:54:43 11:28 43.56
Half 2:33:39 11:44 42.71
20M 4:02:52 12:09 42.81
Mara 5:25:18 12:25 42.62
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