Fri 2nd Feb 2018 at 5:00pm by crocodile ferry

Run > General

  • Time
    31:38
  • Miles
    3.15
  • Min/mi
    10:03
  • Pacing
    83%
  • WAVA
    49.52
  • Stride(cm)
    96
  • Cals
    366
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 135/148bpm 117cal 5.85/6.82mph
2) 1m - 9:30(9:30/m) 142/147bpm 113cal 6.32/6.82mph
3) 1m - 10:05(10:05/m) 141/146bpm 115cal 5.95/6.76mph
4) 0.15m - 1:49(12:23/m) 145/148bpm 21cal 4.85/6.26mph
10:15 9:30 10:05 1:49

Pace

25% 12% 55% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:21 113 91-135 1396 162 122-168
0.25 2:43 1:11 9:25 137 133-141 1291 167 162-172
0.38 3:54 1:10 9:24 136 135-137 1278 165 162-168
0.50 5:21 1:27 11:35 139 136-145 1609 169 166-182
0.63 6:33 1:13 9:42 142 137-148 1377 166 164-168
0.75 7:44 1:10 9:21 136 134-137 1272 167 166-170
0.88 9:06 1:22 10:59 138 136-143 1515 168 166-174
1.00 10:16 1:10 9:20 141 140-142 1315 166 158-168
1.13 11:28 1:12 9:39 141 139-142 1361 167 166-170
1.25 12:32 1:04 8:30 144 143-146 1224 168 166-174
1.38 13:44 1:12 9:34 144 143-145 1377 168 166-172
1.50 14:53 1:09 9:13 145 144-147 1338 166 164-168
1.63 16:01 1:08 9:06 142 141-143 1293 166 164-168
1.75 17:12 1:10 9:23 142 140-143 1332 167 164-170
1.88 18:30 1:18 10:25 139 135-144 1447 165 164-168
2.00 19:45 1:15 10:01 139 136-143 1391 167 164-172
2.13 20:57 1:12 9:34 144 143-146 1378 166 164-168
2.25 22:04 1:08 9:03 143 141-145 1295 166 164-168
2.38 23:15 1:11 9:24 140 138-141 1316 166 162-168
2.50 24:25 1:10 9:17 143 142-145 1327 166 164-168
2.63 26:08 1:43 +22 13:46 140 126-145 1928 163 124-168
2.75 27:40 1:33 12:20 138 130-143 1703 165 156-170
2.88 29:00 1:19 10:36 140 138-143 1483 166 164-170
3.00 30:13 1:13 9:43 144 143-147 1399 167 164-170
3.13 31:45 1:33 12:21 145 142-147 1790 168 164-176
3.14 32:00 15 12:55 142 142-142 1835 168 168-168

Heart

138/148max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 96cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 42.30% More
800m 4:20 8:43 47.38% More
1km 5:31 8:53 48.48% More
Mile 9:15 9:15 49.12% More
5k 31:14 10:03 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.49
5km 31:10 10:02 49.64
5M 51:37 10:19 48.93
10km 1:05:00 10:28 48.58
10M 1:47:38 10:46 48.56
Half 2:23:18 10:56 47.92
20M 3:44:24 11:13 48.49
Mara 4:58:46 11:24 48.56
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