-
Time
31:38
-
Miles
3.15
-
Min/mi
10:03
-
Pacing
83%
-
WAVA
49.52
-
Stride(cm)
96
-
Cals
366
-
Cadence
166
-
BPM
138
-
%MHR
80.9
-
B/mi
1390
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 135/148bpm 117cal 5.85/6.82mph
2) 1m - 9:30(9:30/m) 142/147bpm 113cal 6.32/6.82mph
3) 1m - 10:05(10:05/m) 141/146bpm 115cal 5.95/6.76mph
4) 0.15m - 1:49(12:23/m) 145/148bpm 21cal 4.85/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:21 |
113 91-135 |
1396 |
162 122-168 |
0.25 |
2:43 |
1:11 |
9:25 |
137 133-141 |
1291 |
167 162-172 |
0.38 |
3:54 |
1:10 |
9:24 |
136 135-137 |
1278 |
165 162-168 |
0.50 |
5:21 |
1:27 |
11:35 |
139 136-145 |
1609 |
169 166-182 |
0.63 |
6:33 |
1:13 |
9:42 |
142 137-148 |
1377 |
166 164-168 |
0.75 |
7:44 |
1:10 |
9:21 |
136 134-137 |
1272 |
167 166-170 |
0.88 |
9:06 |
1:22 |
10:59 |
138 136-143 |
1515 |
168 166-174 |
1.00 |
10:16 |
1:10 |
9:20 |
141 140-142 |
1315 |
166 158-168 |
1.13 |
11:28 |
1:12 |
9:39 |
141 139-142 |
1361 |
167 166-170 |
1.25 |
12:32 |
1:04 |
8:30 |
144 143-146 |
1224 |
168 166-174 |
1.38 |
13:44 |
1:12 |
9:34 |
144 143-145 |
1377 |
168 166-172 |
1.50 |
14:53 |
1:09 |
9:13 |
145 144-147 |
1338 |
166 164-168 |
1.63 |
16:01 |
1:08 |
9:06 |
142 141-143 |
1293 |
166 164-168 |
1.75 |
17:12 |
1:10 |
9:23 |
142 140-143 |
1332 |
167 164-170 |
1.88 |
18:30 |
1:18 |
10:25 |
139 135-144 |
1447 |
165 164-168 |
2.00 |
19:45 |
1:15 |
10:01 |
139 136-143 |
1391 |
167 164-172 |
2.13 |
20:57 |
1:12 |
9:34 |
144 143-146 |
1378 |
166 164-168 |
2.25 |
22:04 |
1:08 |
9:03 |
143 141-145 |
1295 |
166 164-168 |
2.38 |
23:15 |
1:11 |
9:24 |
140 138-141 |
1316 |
166 162-168 |
2.50 |
24:25 |
1:10 |
9:17 |
143 142-145 |
1327 |
166 164-168 |
2.63 |
26:08 |
1:43 +22
|
13:46 |
140 126-145 |
1928 |
163 124-168 |
2.75 |
27:40 |
1:33 |
12:20 |
138 130-143 |
1703 |
165 156-170 |
2.88 |
29:00 |
1:19 |
10:36 |
140 138-143 |
1483 |
166 164-170 |
3.00 |
30:13 |
1:13 |
9:43 |
144 143-147 |
1399 |
167 164-170 |
3.13 |
31:45 |
1:33 |
12:21 |
145 142-147 |
1790 |
168 164-176 |
3.14 |
32:00 |
15 |
12:55 |
142 142-142 |
1835 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
42.30% |
More |
800m |
4:20 |
8:43 |
47.38% |
More |
1km |
5:31 |
8:53 |
48.48% |
More |
Mile |
9:15 |
9:15 |
49.12% |
More |
5k |
31:14 |
10:03 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
48.49 |
5km |
31:10 |
10:02 |
49.64 |
5M |
51:37 |
10:19 |
48.93 |
10km |
1:05:00 |
10:28 |
48.58 |
10M |
1:47:38 |
10:46 |
48.56 |
Half |
2:23:18 |
10:56 |
47.92 |
20M |
3:44:24 |
11:13 |
48.49 |
Mara |
4:58:46 |
11:24 |
48.56 |
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