Fri 2nd Feb 2018 at 10:00am by lammo

Bike > General

Follow User
0 👍

Time
1:10:05
Miles
15.01
Mph
12.9
FBI
52.73
Cals
588
Cadence
75
BPM
126
%MHR
69.7
B/mi
586
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 23:54(4:47/m) 122/133bpm 206cal 73/78rpm 12.55/13.4mph
2) 5m - 23:37(4:43/m) 126/134bpm 191cal 74/81rpm 12.7/13.86mph
3) 5m - 22:31(4:30/m) 130/139bpm 191cal 78/85rpm 13.32/14.99mph
4) 0.01m - 2(3:27/m) 132/132bpm 77/78rpm 17.42/13.55mph

23:54 23:37 22:31 2

GlennR
Very good.

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:31	2:31	11.89	114 107-118	575	69 49-73
1.00	4:58	2:26	12.30	117 112-121	571	72 69-76
1.50	7:21	2:23	12.55	119 116-122	569	74 70-76
2.00	9:42	2:21	12.74	121 116-127	570	75 72-77
2.50	12:03	2:21	12.79	120 111-125	563	75 71-77
3.00	14:24	2:21	12.74	123 119-126	579	75 73-76
3.50	16:45	2:21	12.79	124 120-126	582	75 73-76
4.00	19:07	2:22	12.70	126 122-132	595	75 73-75
4.50	21:30	2:23	12.63	125 122-128	594	74 72-76
5.00	23:54	2:25	12.43	127 122-133	613	73 68-77
5.50	26:16	2:21	12.73	127 125-129	599	75 73-76
6.00	28:39	2:23	12.59	129 125-133	615	74 69-77
6.50	30:57	2:19	12.98	127 124-130	587	76 74-78
7.00	33:17	2:20	12.85	127 121-129	593	76 73-79
7.50	35:39	2:21	12.72	127 125-129	599	74 73-76
8.00	38:01	2:22	12.67	128 126-129	606	74 72-76
8.50	51:31	13:30 +11:10	2.22	120 98-131	3240	72 54-78
9.00	54:05	2:34	11.70	124 121-127	636	75 74-77
9.50	56:25	2:21	12.79	125 118-130	586	75 71-76
10.00	58:42	2:16	13.20	126 115-132	573	77 73-80
10.50	1:01:02	2:20	12.84	130 126-136	608	75 70-78
11.00	1:03:17	2:15	13.29	127 124-130	574	78 77-79
11.50	1:05:34	2:16	13.22	129 127-131	585	78 75-80
12.00	1:07:51	2:17	13.09	128 126-132	587	77 75-79
12.50	1:10:08	2:17	13.19	126 114-133	573	77 74-80
13.00	1:12:24	2:16	13.23	129 126-132	585	78 74-81
13.50	1:14:35	2:11	13.73	133 131-136	581	81 79-82
14.00	1:16:48	2:13	13.56	131 129-134	579	79 77-81
14.50	1:18:58	2:11	13.74	134 130-138	585	81 78-85
15.00	1:21:13	2:14	13.42	133 130-135	594	78 74-82

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:10	4:22	More
1km	2:43	4:22	More
Mile	4:23	4:23	More
5k	13:51	4:27	More
5 miles	22:31	4:30	More
10k	28:06	4:31	More
10 miles	57:16	5:44	More
Half	1:11:58	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:34	4:33
20km	57:22	4:37
15 miles	1:10:02	4:40
20 miles	1:35:00	4:45
40km	1:59:37	4:49
25 miles	2:00:21	4:49
42km	2:05:58	4:50
50 miles	4:10:56	5:01
56 miles	4:42:58	5:03
100 miles	8:43:11	5:14
112 miles	9:49:58	5:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Waist size
Av. speed
Max speed