Fri 2nd Feb 2018 at 2:00pm by Gromit

Run > General

  • Time
    1:07:49
  • Miles
    6.01
  • Min/mi
    11:17
  • Pacing
    39%
  • WAVA
    45.24
  • Stride(cm)
    90
  • Cals
    705
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:08(11:08/m) 116cal 5.39/6.78mph
2) 1m - 11:43(11:43/m) 113cal 5.12/6.87mph
3) 1m - 12:23(12:23/m) 117cal 4.85/6.18mph
4) 1m - 9:21(9:21/m) 118cal 6.41/7.87mph
5) 1m - 13:57(13:57/m) 117cal 4.3/7.76mph
6) 1m - 9:12(9:12/m) 123cal 6.53/8.14mph
7) 0.01m - 5(8:16/m) 1cal 7.26/6.24mph
11:08 11:43 12:23 9:21 13:57 9:12 5
northernslowcoach
Oooh look where you are! Have fun x
Gromit
Cheers NSC yep up for a week 👍
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Pace

24% 7% 13% 37% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 170 168-172 9/3
0.50 5:57 2:53 11:32 168 164-172 14/2
0.75 8:28 2:32 10:07 170 168-172 11/13
1.00 11:07 2:38 10:33 171 170-172 4/13
1.25 15:59 4:52 +2:17 19:28 172 168-174 4/8
1.50 19:11 3:12 12:49 167 162-174 36/0
1.75 21:41 2:30 9:59 173 170-176 6/14
2.00 25:06 3:26 13:42 128 96-176 23/2
2.25 28:17 3:11 12:43 135 94-174 18/8
2.50 30:56 2:39 10:35 169 158-174 11/12
2.75 37:04 6:08 +3:07 24:33 151 98-174 17/9
3.00 43:39 6:35 +3:04 26:20 162 104-172 35/3
3.25 47:53 4:14 +1:35 16:56 167 118-174 22/7
3.50 50:10 2:17 9:09 172 168-174 0/33
3.75 52:31 2:20 9:22 174 172-176 4/17
4.00 54:35 2:05 8:19 175 172-178 9/10
4.25 57:50 3:15 13:00 153 98-176 7/16
4.50 1:01:17 3:27 13:48 129 96-174 36/3
4.75 1:04:57 3:40 14:39 139 102-174 28/5
5.00 1:08:32 3:35 14:18 135 106-174 25/1
5.25 1:11:00 2:28 9:53 173 158-192 0/34
5.50 1:13:23 2:23 9:32 176 164-192 0/25
5.75 1:15:28 2:05 8:20 181 174-186 0/40
6.00 1:17:44 2:16 9:04 187 174-196 0/42
6.01 1:17:50 6 9:48 172 172-172 0/0

Elevation

Asc 42m, Range 149m, Flat prediction 1:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
61 8.1% 16:45
54 12.8% 13:57
39 15.5% 15:13
36 6.1% 10:08
24 11.2% 15:41
15 6.0% 10:48
See your biggest climbs

Cadence

159 (196 max) Stride Length: 90cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 45.78% More
800m 4:13 8:28 47.76% More
1km 5:19 8:33 49.25% More
Mile 9:09 9:09 48.59% More
5k 36:36 11:47 42.47% More
5 miles 1:06:35 13:19 38.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 43.91
5km 33:42 10:51 46.14
5M 55:48 11:10 45.47
10km 1:10:15 11:18 45.21
10M 1:56:20 11:38 44.88
Half 2:34:54 11:49 43.97
20M 4:02:34 12:08 44.06
Mara 5:22:57 12:20 43.75
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