Fri 2nd Feb 2018 at 2:00pm by Gromit
Run > General
-
Time
1:07:49
-
Miles
6.01
-
Min/mi
11:17
-
Pacing
39%
-
WAVA
45.24
-
Stride(cm)
90
-
Cals
705
-
Cadence
159
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:08(11:08/m) 116cal 5.39/6.78mph
2) 1m - 11:43(11:43/m) 113cal 5.12/6.87mph
3) 1m - 12:23(12:23/m) 117cal 4.85/6.18mph
4) 1m - 9:21(9:21/m) 118cal 6.41/7.87mph
5) 1m - 13:57(13:57/m) 117cal 4.3/7.76mph
6) 1m - 9:12(9:12/m) 123cal 6.53/8.14mph
7) 0.01m - 5(8:16/m) 1cal 7.26/6.24mph
11:08 11:43 12:23 9:21 13:57 9:12 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:15 |
170 168-172 |
9/3 |
0.50 |
5:57 |
2:53 |
11:32 |
168 164-172 |
14/2 |
0.75 |
8:28 |
2:32 |
10:07 |
170 168-172 |
11/13 |
1.00 |
11:07 |
2:38 |
10:33 |
171 170-172 |
4/13 |
1.25 |
15:59 |
4:52 +2:17
|
19:28 |
172 168-174 |
4/8 |
1.50 |
19:11 |
3:12 |
12:49 |
167 162-174 |
36/0 |
1.75 |
21:41 |
2:30 |
9:59 |
173 170-176 |
6/14 |
2.00 |
25:06 |
3:26 |
13:42 |
128 96-176 |
23/2 |
2.25 |
28:17 |
3:11 |
12:43 |
135 94-174 |
18/8 |
2.50 |
30:56 |
2:39 |
10:35 |
169 158-174 |
11/12 |
2.75 |
37:04 |
6:08 +3:07
|
24:33 |
151 98-174 |
17/9 |
3.00 |
43:39 |
6:35 +3:04
|
26:20 |
162 104-172 |
35/3 |
3.25 |
47:53 |
4:14 +1:35
|
16:56 |
167 118-174 |
22/7 |
3.50 |
50:10 |
2:17 |
9:09 |
172 168-174 |
0/33 |
3.75 |
52:31 |
2:20 |
9:22 |
174 172-176 |
4/17 |
4.00 |
54:35 |
2:05 |
8:19 |
175 172-178 |
9/10 |
4.25 |
57:50 |
3:15 |
13:00 |
153 98-176 |
7/16 |
4.50 |
1:01:17 |
3:27 |
13:48 |
129 96-174 |
36/3 |
4.75 |
1:04:57 |
3:40 |
14:39 |
139 102-174 |
28/5 |
5.00 |
1:08:32 |
3:35 |
14:18 |
135 106-174 |
25/1 |
5.25 |
1:11:00 |
2:28 |
9:53 |
173 158-192 |
0/34 |
5.50 |
1:13:23 |
2:23 |
9:32 |
176 164-192 |
0/25 |
5.75 |
1:15:28 |
2:05 |
8:20 |
181 174-186 |
0/40 |
6.00 |
1:17:44 |
2:16 |
9:04 |
187 174-196 |
0/42 |
6.01 |
1:17:50 |
6 |
9:48 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 8.1% |
16:45
|
54 12.8% |
13:57
|
39 15.5% |
15:13
|
36 6.1% |
10:08
|
24 11.2% |
15:41
|
15 6.0% |
10:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
45.78% |
More |
800m |
4:13 |
8:28 |
47.76% |
More |
1km |
5:19 |
8:33 |
49.25% |
More |
Mile |
9:09 |
9:09 |
48.59% |
More |
5k |
36:36 |
11:47 |
42.47% |
More |
5 miles |
1:06:35 |
13:19 |
38.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
43.91 |
5km |
33:42 |
10:51 |
46.14 |
5M |
55:48 |
11:10 |
45.47 |
10km |
1:10:15 |
11:18 |
45.21 |
10M |
1:56:20 |
11:38 |
44.88 |
Half |
2:34:54 |
11:49 |
43.97 |
20M |
4:02:34 |
12:08 |
44.06 |
Mara |
5:22:57 |
12:20 |
43.75 |
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