Fri 2nd Feb 2018 at 4:00pm by Liliaicha

Run > General

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Time
18:02
Miles
1.76
Min/mi
10:15
Pacing
79%
WAVA
47.92
Stride(cm)
87
Cals
161
Cadence
181
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 89cal 5.81/8.85mph
2) 0.76m - 7:42(10:12/m) 72cal 5.88/8.31mph

10:20 7:42

Pace

11%

29%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	196 194-198	6/2
0.13	1:04	35	9:24	191 190-194	5/1
0.19	1:41	37	9:59	189 186-190	10/0
0.25	2:19	38	10:01	188 180-190	6/0
0.31	3:22	1:03	16:55	177 122-190	7/0
0.38	4:01	38	10:09	176 174-176	0/11
0.44	4:35	35	9:18	176 176-176	0/7
0.50	5:11	36	9:33	177 176-178	0/7
0.56	5:46	34	9:10	176 176-176	1/6
0.63	6:20	34	9:07	182 176-188	4/4
0.69	6:54	35	9:13	186 186-186	6/1
0.75	7:34	40	10:38	181 180-184	7/0
0.81	8:14	39	10:29	181 180-182	7/0
0.88	8:54	40	10:43	185 180-188	9/0
0.94	9:50	56	14:52	177 168-186	1/8
1.00	10:20	30	8:06	176 176-178	0/6
1.06	10:53	33	8:46	178 176-178	0/9
1.13	11:28	35	9:26	177 176-180	1/6
1.19	12:04	36	9:40	177 176-178	0/6
1.25	12:39	34	9:07	188 184-192	6/2
1.31	13:15	37	9:46	190 188-192	6/1
1.38	13:56	41	10:57	184 178-188	9/0
1.44	14:31	35	9:24	185 184-188	8/0
1.50	15:34	1:02	16:35	176 120-186	5/2
1.56	16:13	39	10:24	176 174-176	0/11
1.63	16:47	34	9:07	176 174-178	0/7
1.69	17:23	36	9:35	176 174-178	0/6
1.74	17:54	31	9:35	178 176-178	1/5

Elevation

Asc 42m, Range 35m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	10:16
31 8.3%	11:17
29 7.6%	10:14
See your biggest climbs

Cadence

181 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	1.7	17:38	10:09
Walk	1.4	121	0	16	1:32:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.98%	More
800m	4:39	9:21	44.37%	More
1km	6:13	10:00	43.27%	More
Mile	9:49	9:49	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	34:44	11:11	45.98
5M	1:00:07	12:01	43.35
10km	1:17:15	12:26	42.23
10M	2:13:43	13:22	40.15
Half	3:02:34	13:56	38.38
20M	4:57:23	14:52	37.01
Mara	6:46:02	15:30	35.86

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