Fri 2nd Feb 2018 at 3:00pm by Shortcut Cam

Run > Recovery Run

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Time
51:16
Miles
5.30
Min/mi
9:40
Pacing
93%
WAVA
48.07
Cals
455
BPM
117
%MHR
69
B/mi
1128
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

M5
===
1) 1m - 9:45(9:45/m) 115/128bpm 96cal 6.16/9.35mph
2) 1m - 9:42(9:42/m) 117/124bpm 94cal 6.18/8.23mph
3) 1m - 9:47(9:48/m) 117/128bpm 84cal 6.13/9.19mph
4) 1m - 9:32(9:33/m) 119/128bpm 83cal 6.29/7.17mph
5) 1m - 9:42(9:42/m) 118/132bpm 78cal 6.18/7.41mph
6) 0.29m - 2:47(9:32/m) 118/122bpm 20cal 6.29/7.59mph

9:45 9:42 9:47 9:32 9:42 2:47

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	111 76-127	1072	9/3
0.50	4:51	2:26	9:45	118 113-128	1150	4/2
0.75	7:17	2:26	9:43	112 107-118	1089	2/11
1.00	9:45	2:28	9:52	114 110-116	1124	2/4
1.25	12:08	2:24	9:34	116 113-122	1111	4/4
1.50	14:34	2:26	9:44	117 113-120	1138	5/4
1.75	17:00	2:26	9:43	117 114-121	1136	4/3
2.00	19:28	2:28	9:50	117 111-124	1151	3/5
2.25	22:05	2:37	10:30	113 101-128	1186	12/8
2.50	24:33	2:28	9:52	116 112-119	1144	6/9
2.75	26:57	2:24	9:35	119 117-122	1141	6/3
3.00	29:16	2:19	9:15	120 118-123	1110	4/4
3.25	31:39	2:24	9:34	120 114-127	1149	4/5
3.50	34:03	2:24	9:35	119 116-122	1141	5/2
3.75	36:26	2:23	9:33	118 115-121	1127	4/3
4.00	38:48	2:22	9:29	117 114-120	1109	4/5
4.25	41:08	2:20	9:19	118 116-121	1099	5/3
4.50	43:29	2:20	9:22	117 115-120	1095	3/7
4.75	45:57	2:29	9:55	121 113-129	1201	7/5
5.00	48:31	2:34	10:14	116 108-131	1188	5/5
5.25	50:53	2:22	9:27	118 115-122	1114	2/3
5.29	51:16	23	9:58	119 118-119	1185	1/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.61%	More
800m	4:37	9:17	40.93%	More
1km	5:48	9:19	42.50%	More
Mile	9:25	9:25	44.58%	More
5k	29:49	9:36	47.85%	More
5 miles	48:27	9:41	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	28:01	9:01	50.93
5M	48:00	9:36	48.36
10km	1:01:22	9:53	47.22
10M	1:45:08	10:31	45.53
Half	2:22:41	10:54	44.04
20M	3:50:15	11:31	43.24
Mara	5:12:30	11:56	42.48

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